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Felling tired all the time? Make a few changes in your house!

1. YOUR CLUTTER

Sure, you’re resting up by not cleaning, but that might be causing you to feel even more fatigued: A Princeton University Neuroscience Institute study found that a messy, unorganized environment causes you to expend mental energy on stress, which increases your exhaustion.

2. YOUR BLUE WALLS

A study by Travelodge investigated bedroom colors in 2,000 homes and found that blue walls help slow down your heart rate, reduce your blood pressure, and make you feel sleepy. Good for your bedroom, bad for everywhere else in your home.

3. YOUR TV

And your tablet screen. Both exude blue wavelengths that suppress your brain’s production of melatonin (the chemical that makes you feel tired and helps you fall asleep), meaning you’re more likely to have shorter disrupted sleep, causing you to be tired the next day.

4. YOUR COFFEE MAKER

Even though this gadget is a life-saver in the mornings, come the afternoon or evening it might be the reason you’re dozing off during dinner. While caffeine is a stimulant and it does increase your energy, that effect wears off over time and leaves you feeling worse later. Or, you might have just (not) won the genetic lottery — depending on your metabolism, caffeine might actually just make you sleepy.

5. YOUR BAR CART

That nightcap might help you fall asleep faster, but the quality of sleep you’ll get after a glass of red wine is sub par — expect a restless night and to wake up more often, which you’ll definitely feel the next morning when it’s nearly impossible to crawl out of bed.

6. YOUR LAVENDER CANDLE

Sure, this scent is super relaxing, but for that same reason it might be making you tired.  Psychologists at Wesleyan University found that people who sniffed this smell before bed slept more soundly — so you don’t have to ditch it entirely, but maybe stick to mint- or citrus-scented candles during the daytime and lavender as a pre-bedtime ritual.

7. YOUR FAVORITE JUNK FOOD

Put down the potato chips: Foods loaded with simple carbs and sugar result in frequent blood sugar spikes, followed by sharp drops that will make you feel tired over time.

8. YOUR LOW THERMOSTAT SETTING

Studies found that the optimal temperature for sleep is actually pretty cool at 60 to 68 degrees Fahrenheit — so if you keep your home chilly you might find yourself feeling ready for a nap during the day instead of your jam-packed schedule.

9. YOUR CELL PHONE

For the same reason this gadget is super addictive (constant communication!), it’s making you tired during the day: A study by the National Sleep Foundation found that 20 percent of people between ages 19 to 29 were woken up by a call, text, or email at least a few times a night. That interrupted sleep makes for a groggy day after.

10. YOUR DRAWN CURTAINS

One study about workers with offices with windows verses those without found that people who were exposed to natural light all day long on average slept 46 more minutes per night. The same goes for your home: More natural light will help you sleep better at night and feel more rested the next day.

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  368. Pingback/Trackback May 11, 2019 @ 1:31 am

  369. Pingback/Trackback May 11, 2019 @ 11:06 am

  370. Pingback/Trackback May 11, 2019 @ 12:53 pm

  371. Pingback/Trackback May 11, 2019 @ 4:28 pm

  372. Pingback/Trackback May 11, 2019 @ 8:47 pm

  373. Pingback/Trackback May 11, 2019 @ 8:50 pm

  374. Pingback/Trackback May 12, 2019 @ 9:09 pm

  375. Pingback/Trackback May 13, 2019 @ 9:25 am

  376. Pingback/Trackback May 13, 2019 @ 11:49 am

  377. Pingback/Trackback May 13, 2019 @ 11:12 pm

  378. Pingback/Trackback May 13, 2019 @ 11:42 pm

  379. Pingback/Trackback May 14, 2019 @ 4:49 am

  380. Pingback/Trackback May 14, 2019 @ 6:09 am

  381. Pingback/Trackback May 14, 2019 @ 5:06 pm

  382. Pingback/Trackback May 14, 2019 @ 6:53 pm

  383. Pingback/Trackback May 14, 2019 @ 8:18 pm

  384. Pingback/Trackback May 14, 2019 @ 8:43 pm

  385. Pingback/Trackback May 14, 2019 @ 11:00 pm

  386. Pingback/Trackback May 15, 2019 @ 1:05 am

  387. Pingback/Trackback May 15, 2019 @ 4:24 am

  388. Pingback/Trackback May 15, 2019 @ 4:27 am

  389. Pingback/Trackback May 15, 2019 @ 6:29 am

  390. Pingback/Trackback May 15, 2019 @ 9:51 am

  391. Pingback/Trackback May 15, 2019 @ 12:06 pm

  392. Pingback/Trackback May 15, 2019 @ 5:12 pm

  393. Pingback/Trackback May 16, 2019 @ 12:52 am

  394. Pingback/Trackback May 16, 2019 @ 6:39 am

  395. Pingback/Trackback May 16, 2019 @ 12:07 pm

  396. Pingback/Trackback May 17, 2019 @ 10:47 am

  397. Pingback/Trackback May 17, 2019 @ 6:11 pm

  398. Pingback/Trackback May 18, 2019 @ 1:14 am

  399. Pingback/Trackback May 18, 2019 @ 2:55 am

  400. Pingback/Trackback May 18, 2019 @ 9:55 am

  401. Pingback/Trackback May 18, 2019 @ 12:05 pm

  402. Pingback/Trackback May 18, 2019 @ 2:50 pm

  403. Pingback/Trackback May 18, 2019 @ 9:28 pm

  404. Pingback/Trackback May 19, 2019 @ 10:02 am

  405. Pingback/Trackback May 20, 2019 @ 9:55 am

  406. Pingback/Trackback May 20, 2019 @ 1:51 pm

  407. Pingback/Trackback May 21, 2019 @ 4:02 pm

  408. Pingback/Trackback May 22, 2019 @ 7:20 pm

  409. Pingback/Trackback May 22, 2019 @ 9:47 pm

  410. Pingback/Trackback May 22, 2019 @ 10:24 pm

  411. Pingback/Trackback May 23, 2019 @ 12:57 am

  412. Pingback/Trackback May 23, 2019 @ 4:23 am

  413. Pingback/Trackback May 23, 2019 @ 3:42 pm

  414. Pingback/Trackback May 23, 2019 @ 6:20 pm

  415. Pingback/Trackback May 23, 2019 @ 8:29 pm

  416. Pingback/Trackback May 24, 2019 @ 2:18 am

  417. Pingback/Trackback May 24, 2019 @ 9:17 am

  418. Pingback/Trackback May 24, 2019 @ 1:04 pm

  419. Pingback/Trackback May 24, 2019 @ 2:02 pm

  420. Pingback/Trackback May 24, 2019 @ 9:32 pm

  421. Pingback/Trackback May 25, 2019 @ 7:13 pm

  422. Pingback/Trackback May 25, 2019 @ 7:21 pm

  423. Pingback/Trackback May 26, 2019 @ 12:11 am

  424. Pingback/Trackback May 26, 2019 @ 11:37 pm

  425. Pingback/Trackback May 27, 2019 @ 10:48 am

  426. Pingback/Trackback May 27, 2019 @ 2:38 pm

  427. Pingback/Trackback May 28, 2019 @ 12:48 pm

  428. Pingback/Trackback May 30, 2019 @ 5:43 pm

  429. Pingback/Trackback May 30, 2019 @ 9:49 pm

  430. Pingback/Trackback May 30, 2019 @ 11:57 pm

  431. Pingback/Trackback May 31, 2019 @ 6:40 am

  432. Pingback/Trackback May 31, 2019 @ 11:16 pm

  433. Pingback/Trackback June 1, 2019 @ 6:37 am

  434. Pingback/Trackback June 1, 2019 @ 10:09 am

  435. Pingback/Trackback June 1, 2019 @ 2:32 pm

  436. Pingback/Trackback June 1, 2019 @ 3:45 pm

  437. Pingback/Trackback June 1, 2019 @ 4:14 pm

  438. Pingback/Trackback June 2, 2019 @ 2:22 pm

  439. Pingback/Trackback June 2, 2019 @ 3:21 pm

  440. Pingback/Trackback June 3, 2019 @ 11:30 am

  441. Pingback/Trackback June 4, 2019 @ 6:36 am

  442. Pingback/Trackback June 4, 2019 @ 8:16 pm

  443. Pingback/Trackback June 4, 2019 @ 9:02 pm

  444. Pingback/Trackback June 5, 2019 @ 1:48 pm

  445. Pingback/Trackback June 5, 2019 @ 3:15 pm

  446. Pingback/Trackback June 6, 2019 @ 3:21 pm

    seo
  447. Pingback/Trackback June 6, 2019 @ 7:40 pm

  448. Pingback/Trackback June 7, 2019 @ 6:46 am

  449. Pingback/Trackback June 7, 2019 @ 8:52 am

  450. Pingback/Trackback June 7, 2019 @ 9:33 am

  451. Pingback/Trackback June 7, 2019 @ 3:01 pm

  452. Pingback/Trackback June 7, 2019 @ 3:10 pm

  453. Pingback/Trackback June 8, 2019 @ 3:14 pm

  454. Pingback/Trackback June 9, 2019 @ 7:15 am

  455. Pingback/Trackback June 9, 2019 @ 1:32 pm

  456. Pingback/Trackback June 9, 2019 @ 7:50 pm

  457. Pingback/Trackback June 10, 2019 @ 3:10 am

  458. Pingback/Trackback June 10, 2019 @ 1:56 pm

  459. Pingback/Trackback June 10, 2019 @ 9:55 pm

  460. Pingback/Trackback June 11, 2019 @ 12:47 am

  461. Pingback/Trackback June 11, 2019 @ 5:25 pm

  462. Pingback/Trackback June 13, 2019 @ 2:40 am

  463. Pingback/Trackback June 13, 2019 @ 11:00 am

  464. Pingback/Trackback June 13, 2019 @ 6:07 pm

  465. Pingback/Trackback June 13, 2019 @ 10:48 pm

  466. Pingback/Trackback June 14, 2019 @ 1:39 am

  467. Pingback/Trackback June 14, 2019 @ 12:34 pm

  468. Pingback/Trackback June 14, 2019 @ 3:05 pm

    BNW
  469. Pingback/Trackback June 14, 2019 @ 4:53 pm

  470. Pingback/Trackback June 14, 2019 @ 7:16 pm

  471. Pingback/Trackback June 15, 2019 @ 5:15 pm

  472. Pingback/Trackback June 15, 2019 @ 9:19 pm

  473. Pingback/Trackback June 15, 2019 @ 11:00 pm

  474. Pingback/Trackback June 16, 2019 @ 6:05 pm

  475. Pingback/Trackback June 16, 2019 @ 6:06 pm

  476. Pingback/Trackback June 16, 2019 @ 9:42 pm

  477. Pingback/Trackback June 17, 2019 @ 3:18 am

  478. Pingback/Trackback June 17, 2019 @ 7:02 pm

  479. Pingback/Trackback June 17, 2019 @ 8:50 pm

  480. Pingback/Trackback June 18, 2019 @ 1:00 am

  481. Pingback/Trackback June 18, 2019 @ 5:55 am

  482. Pingback/Trackback June 18, 2019 @ 9:55 am

  483. Pingback/Trackback June 18, 2019 @ 3:02 pm

  484. Pingback/Trackback June 19, 2019 @ 11:39 am

  485. Pingback/Trackback June 19, 2019 @ 1:02 pm

  486. Pingback/Trackback June 19, 2019 @ 1:22 pm

  487. Pingback/Trackback June 19, 2019 @ 3:43 pm

  488. Pingback/Trackback June 19, 2019 @ 5:09 pm

  489. Pingback/Trackback June 19, 2019 @ 9:18 pm

  490. Pingback/Trackback June 20, 2019 @ 1:14 am

  491. Pingback/Trackback June 20, 2019 @ 12:27 pm

  492. Pingback/Trackback June 20, 2019 @ 3:19 pm

  493. Pingback/Trackback June 20, 2019 @ 3:46 pm

  494. Pingback/Trackback June 20, 2019 @ 8:43 pm

  495. Pingback/Trackback June 20, 2019 @ 11:57 pm

  496. Pingback/Trackback June 21, 2019 @ 4:34 am

  497. Pingback/Trackback June 21, 2019 @ 5:48 am

  498. Pingback/Trackback June 21, 2019 @ 6:12 am

  499. Pingback/Trackback June 21, 2019 @ 12:35 pm

  500. Pingback/Trackback June 22, 2019 @ 2:20 am

  501. Pingback/Trackback June 22, 2019 @ 3:31 am

  502. Pingback/Trackback June 24, 2019 @ 12:27 am

  503. Pingback/Trackback June 25, 2019 @ 2:46 am

  504. Pingback/Trackback June 25, 2019 @ 5:11 am

  505. Pingback/Trackback June 26, 2019 @ 12:58 pm

  506. Pingback/Trackback June 26, 2019 @ 2:00 pm

  507. Pingback/Trackback June 26, 2019 @ 2:58 pm

  508. Pingback/Trackback June 26, 2019 @ 4:46 pm

  509. Pingback/Trackback June 26, 2019 @ 4:51 pm

  510. Pingback/Trackback June 26, 2019 @ 7:46 pm

  511. Pingback/Trackback June 27, 2019 @ 5:57 pm

  512. Pingback/Trackback June 27, 2019 @ 6:40 pm

  513. Pingback/Trackback June 28, 2019 @ 3:15 am

  514. Pingback/Trackback June 28, 2019 @ 12:22 pm

  515. Pingback/Trackback June 28, 2019 @ 3:31 pm

  516. Pingback/Trackback June 29, 2019 @ 4:35 am

  517. Pingback/Trackback June 29, 2019 @ 12:37 pm

  518. Pingback/Trackback June 29, 2019 @ 3:22 pm

  519. Pingback/Trackback June 29, 2019 @ 3:25 pm

  520. Pingback/Trackback June 29, 2019 @ 3:30 pm

  521. Pingback/Trackback June 29, 2019 @ 4:28 pm

  522. Pingback/Trackback June 29, 2019 @ 4:49 pm

  523. Pingback/Trackback June 29, 2019 @ 6:39 pm

  524. Pingback/Trackback June 30, 2019 @ 2:44 am

  525. Pingback/Trackback June 30, 2019 @ 11:27 pm

  526. Pingback/Trackback July 1, 2019 @ 10:57 pm

  527. Pingback/Trackback July 2, 2019 @ 4:03 am

  528. Pingback/Trackback July 2, 2019 @ 10:55 am

  529. Pingback/Trackback July 2, 2019 @ 3:50 pm

  530. Pingback/Trackback July 2, 2019 @ 8:20 pm

  531. Pingback/Trackback July 3, 2019 @ 12:09 am

  532. Pingback/Trackback July 3, 2019 @ 1:01 am

  533. Pingback/Trackback July 3, 2019 @ 3:16 am

  534. Pingback/Trackback July 3, 2019 @ 3:40 am

  535. Pingback/Trackback July 3, 2019 @ 4:09 am

  536. Pingback/Trackback July 3, 2019 @ 4:20 am

  537. Pingback/Trackback July 3, 2019 @ 8:14 am

  538. Pingback/Trackback July 3, 2019 @ 9:35 am

  539. Pingback/Trackback July 3, 2019 @ 12:14 pm

    url
  540. Pingback/Trackback July 3, 2019 @ 2:24 pm

  541. Pingback/Trackback July 3, 2019 @ 6:29 pm

  542. Pingback/Trackback July 3, 2019 @ 7:39 pm

  543. Pingback/Trackback July 3, 2019 @ 9:56 pm

  544. Pingback/Trackback July 3, 2019 @ 11:35 pm

  545. Pingback/Trackback July 4, 2019 @ 12:22 am

  546. Pingback/Trackback July 4, 2019 @ 1:06 am

  547. Pingback/Trackback July 4, 2019 @ 1:47 am

  548. Pingback/Trackback July 4, 2019 @ 6:25 am

  549. Pingback/Trackback July 4, 2019 @ 5:53 pm

  550. Pingback/Trackback July 4, 2019 @ 6:53 pm

  551. Pingback/Trackback July 4, 2019 @ 8:19 pm

  552. Pingback/Trackback July 5, 2019 @ 12:14 am

  553. Pingback/Trackback July 5, 2019 @ 1:37 am

  554. Pingback/Trackback July 5, 2019 @ 4:29 pm

  555. Pingback/Trackback July 5, 2019 @ 4:55 pm

  556. Pingback/Trackback July 5, 2019 @ 9:59 pm

  557. Pingback/Trackback July 5, 2019 @ 11:34 pm

  558. Pingback/Trackback July 5, 2019 @ 11:55 pm

  559. Pingback/Trackback July 6, 2019 @ 7:45 am

  560. Pingback/Trackback July 6, 2019 @ 10:40 am

  561. Pingback/Trackback July 6, 2019 @ 6:48 pm

  562. Pingback/Trackback July 6, 2019 @ 6:59 pm

  563. Pingback/Trackback July 6, 2019 @ 10:15 pm

  564. Pingback/Trackback July 6, 2019 @ 11:48 pm

  565. Pingback/Trackback July 7, 2019 @ 4:46 am

  566. Pingback/Trackback July 8, 2019 @ 5:18 pm

  567. Pingback/Trackback July 9, 2019 @ 9:57 am

  568. Pingback/Trackback July 9, 2019 @ 8:08 pm

  569. Pingback/Trackback July 9, 2019 @ 8:35 pm

  570. Pingback/Trackback July 9, 2019 @ 8:55 pm

  571. Pingback/Trackback July 9, 2019 @ 11:34 pm

  572. Pingback/Trackback July 10, 2019 @ 9:43 pm

  573. Pingback/Trackback July 11, 2019 @ 12:07 pm

  574. Pingback/Trackback July 11, 2019 @ 10:57 pm

  575. Pingback/Trackback July 11, 2019 @ 11:26 pm

  576. Pingback/Trackback July 12, 2019 @ 2:34 am

  577. Pingback/Trackback July 12, 2019 @ 6:19 am

  578. Pingback/Trackback July 12, 2019 @ 4:26 pm

  579. Pingback/Trackback July 12, 2019 @ 4:45 pm

  580. Pingback/Trackback July 12, 2019 @ 9:41 pm

  581. Pingback/Trackback July 12, 2019 @ 10:34 pm

  582. Pingback/Trackback July 13, 2019 @ 9:51 am

  583. Pingback/Trackback July 13, 2019 @ 12:22 pm

  584. Pingback/Trackback July 13, 2019 @ 3:11 pm

  585. Pingback/Trackback July 13, 2019 @ 9:38 pm

  586. Pingback/Trackback July 14, 2019 @ 1:44 am

  587. Pingback/Trackback July 14, 2019 @ 9:06 pm

  588. Pingback/Trackback July 15, 2019 @ 10:24 pm

  589. Pingback/Trackback July 16, 2019 @ 7:04 pm

  590. Pingback/Trackback July 18, 2019 @ 2:13 am

  591. Pingback/Trackback July 18, 2019 @ 3:30 pm

  592. Pingback/Trackback July 18, 2019 @ 7:00 pm

  593. Pingback/Trackback July 18, 2019 @ 7:15 pm

  594. Pingback/Trackback July 18, 2019 @ 8:14 pm

  595. Pingback/Trackback July 18, 2019 @ 9:31 pm

  596. Pingback/Trackback July 18, 2019 @ 9:38 pm

  597. Pingback/Trackback July 19, 2019 @ 3:52 pm

  598. Pingback/Trackback July 19, 2019 @ 5:21 pm

  599. Pingback/Trackback July 19, 2019 @ 5:52 pm

  600. Pingback/Trackback July 20, 2019 @ 6:48 am

  601. Pingback/Trackback July 20, 2019 @ 1:46 pm

  602. Pingback/Trackback July 20, 2019 @ 5:37 pm

  603. Pingback/Trackback July 21, 2019 @ 7:17 am

  604. Pingback/Trackback July 21, 2019 @ 5:03 pm

  605. Pingback/Trackback July 21, 2019 @ 7:06 pm

  606. Pingback/Trackback July 21, 2019 @ 9:51 pm

  607. Pingback/Trackback July 21, 2019 @ 11:19 pm

  608. Pingback/Trackback July 22, 2019 @ 4:40 am

  609. Pingback/Trackback July 22, 2019 @ 9:03 am

  610. Pingback/Trackback July 22, 2019 @ 4:08 pm

  611. Pingback/Trackback July 23, 2019 @ 9:42 am

  612. Pingback/Trackback July 23, 2019 @ 5:35 pm

  613. Pingback/Trackback July 23, 2019 @ 8:39 pm

  614. Pingback/Trackback July 23, 2019 @ 8:45 pm

  615. Pingback/Trackback July 24, 2019 @ 5:32 am

  616. Pingback/Trackback July 24, 2019 @ 8:06 am

  617. Pingback/Trackback July 24, 2019 @ 12:24 pm

  618. Pingback/Trackback July 24, 2019 @ 12:35 pm

  619. Pingback/Trackback July 24, 2019 @ 2:16 pm

  620. Pingback/Trackback July 24, 2019 @ 4:13 pm

  621. Pingback/Trackback July 25, 2019 @ 4:48 pm

  622. Pingback/Trackback July 26, 2019 @ 7:35 pm

  623. Pingback/Trackback July 27, 2019 @ 1:51 am

  624. Pingback/Trackback July 27, 2019 @ 3:18 am

  625. Pingback/Trackback July 27, 2019 @ 5:59 am

  626. Pingback/Trackback July 27, 2019 @ 7:31 am

  627. Pingback/Trackback July 27, 2019 @ 8:49 am

  628. Pingback/Trackback July 27, 2019 @ 9:06 am

  629. Pingback/Trackback July 27, 2019 @ 10:29 am

  630. Pingback/Trackback July 27, 2019 @ 12:43 pm

  631. Pingback/Trackback July 27, 2019 @ 2:35 pm

  632. Pingback/Trackback July 27, 2019 @ 4:09 pm

  633. Pingback/Trackback July 27, 2019 @ 8:07 pm

  634. Pingback/Trackback July 27, 2019 @ 8:39 pm

  635. Pingback/Trackback July 27, 2019 @ 8:41 pm

  636. Pingback/Trackback July 27, 2019 @ 10:49 pm

  637. Pingback/Trackback July 28, 2019 @ 12:08 am

  638. Pingback/Trackback July 28, 2019 @ 11:15 am

  639. Pingback/Trackback July 28, 2019 @ 12:50 pm

  640. Pingback/Trackback July 28, 2019 @ 1:03 pm

  641. Pingback/Trackback July 28, 2019 @ 3:10 pm

  642. Pingback/Trackback July 28, 2019 @ 7:34 pm

  643. Pingback/Trackback July 28, 2019 @ 7:39 pm

  644. Pingback/Trackback July 29, 2019 @ 10:40 am

  645. Pingback/Trackback July 29, 2019 @ 11:59 am

  646. Pingback/Trackback July 29, 2019 @ 12:37 pm

  647. Pingback/Trackback July 29, 2019 @ 12:50 pm

  648. Pingback/Trackback July 29, 2019 @ 10:11 pm

  649. Pingback/Trackback July 30, 2019 @ 11:05 pm

  650. Pingback/Trackback July 31, 2019 @ 4:24 am

  651. Pingback/Trackback July 31, 2019 @ 4:12 pm

  652. Pingback/Trackback July 31, 2019 @ 8:19 pm

  653. Pingback/Trackback August 1, 2019 @ 4:24 am

  654. Pingback/Trackback August 1, 2019 @ 12:29 pm

  655. Pingback/Trackback August 1, 2019 @ 4:07 pm

  656. Pingback/Trackback August 2, 2019 @ 9:23 am

  657. Pingback/Trackback August 2, 2019 @ 12:42 pm

  658. Pingback/Trackback August 2, 2019 @ 4:09 pm

  659. Pingback/Trackback August 3, 2019 @ 12:45 pm

  660. Pingback/Trackback August 3, 2019 @ 3:17 pm

  661. Pingback/Trackback August 3, 2019 @ 3:48 pm

  662. Pingback/Trackback August 4, 2019 @ 8:58 am

    url
  663. Pingback/Trackback August 4, 2019 @ 1:44 pm

  664. Pingback/Trackback August 5, 2019 @ 9:51 am

  665. Pingback/Trackback August 5, 2019 @ 2:30 pm

  666. Pingback/Trackback August 6, 2019 @ 11:08 am

  667. Pingback/Trackback August 6, 2019 @ 1:12 pm

  668. Pingback/Trackback August 6, 2019 @ 1:26 pm

  669. Pingback/Trackback August 6, 2019 @ 4:12 pm

  670. Pingback/Trackback August 7, 2019 @ 11:06 am

  671. Pingback/Trackback August 7, 2019 @ 1:23 pm

  672. Pingback/Trackback August 7, 2019 @ 1:37 pm

  673. Pingback/Trackback August 8, 2019 @ 2:51 pm

  674. Pingback/Trackback August 9, 2019 @ 7:39 am

  675. Pingback/Trackback August 9, 2019 @ 2:07 pm

  676. Pingback/Trackback August 9, 2019 @ 3:50 pm

  677. Pingback/Trackback August 10, 2019 @ 10:52 am

  678. Pingback/Trackback August 10, 2019 @ 1:17 pm

  679. Pingback/Trackback August 10, 2019 @ 1:25 pm

  680. Pingback/Trackback August 10, 2019 @ 3:11 pm

  681. Pingback/Trackback August 10, 2019 @ 5:11 pm

  682. Pingback/Trackback August 10, 2019 @ 7:08 pm

  683. Pingback/Trackback August 10, 2019 @ 11:54 pm

  684. Pingback/Trackback August 11, 2019 @ 4:07 am

  685. Pingback/Trackback August 13, 2019 @ 3:02 pm

  686. Pingback/Trackback August 13, 2019 @ 6:39 pm

  687. Pingback/Trackback August 13, 2019 @ 9:27 pm

  688. Pingback/Trackback August 13, 2019 @ 9:57 pm

  689. Pingback/Trackback August 13, 2019 @ 11:06 pm

  690. Pingback/Trackback August 14, 2019 @ 6:30 am

  691. Pingback/Trackback August 14, 2019 @ 10:36 am

  692. Pingback/Trackback August 14, 2019 @ 1:05 pm

  693. Pingback/Trackback August 14, 2019 @ 6:51 pm

  694. Pingback/Trackback August 14, 2019 @ 6:55 pm

  695. Pingback/Trackback August 14, 2019 @ 9:51 pm

  696. Pingback/Trackback August 14, 2019 @ 10:00 pm

  697. Pingback/Trackback August 14, 2019 @ 11:03 pm

  698. Pingback/Trackback August 14, 2019 @ 11:23 pm

  699. Pingback/Trackback August 15, 2019 @ 5:04 am

  700. Pingback/Trackback August 15, 2019 @ 4:14 pm

  701. Pingback/Trackback August 16, 2019 @ 9:09 am

  702. Pingback/Trackback August 16, 2019 @ 3:31 pm

  703. Pingback/Trackback August 16, 2019 @ 3:40 pm

  704. Pingback/Trackback August 16, 2019 @ 3:44 pm

  705. Pingback/Trackback August 17, 2019 @ 1:24 am

  706. Pingback/Trackback August 17, 2019 @ 2:07 am

  707. Pingback/Trackback August 17, 2019 @ 5:37 am

  708. Pingback/Trackback August 17, 2019 @ 6:57 pm

  709. Pingback/Trackback August 17, 2019 @ 6:58 pm

  710. Pingback/Trackback August 17, 2019 @ 10:54 pm

  711. Pingback/Trackback August 17, 2019 @ 11:51 pm

  712. Pingback/Trackback August 18, 2019 @ 8:51 am

  713. Pingback/Trackback August 19, 2019 @ 11:40 am

  714. Pingback/Trackback August 19, 2019 @ 5:15 pm

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