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The 411 from the FDA on dietary supplements!

What are dietary supplements?

Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids.

What are the benefits of dietary supplements?

Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.

Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases. That means supplements should not make claims, such as “reduces pain” or “treats heart disease.” Claims like these can only legitimately be made for drugs, not dietary supplements.

Are there any risks in taking supplements?

Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.

  • Combining supplements
  • Using supplements with medicines (whether prescription or over-the-counter)
  • Substituting supplements for prescription medicines
  • Taking too much of some supplements, such as vitamin A, vitamin D, or iron
    Some supplements can also have unwanted effects before, during, and after surgery. So, be sure to inform your healthcare provider, including your pharmacist about any supplements you are taking.

Some Common Dietary Supplements

  • Calcium
  • Echinacea
  • Fish Oil
  • Ginseng
  • Glucosamine and/or
  • Chondroitin Sulphate
  • Garlic
  • Vitamin D
  • St. John’s Wort
  • Saw Palmetto
  • Ginkgo
  • Green Tea

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  385. Pingback/Trackback May 22, 2019 @ 5:44 pm

  386. Pingback/Trackback May 22, 2019 @ 9:54 pm

  387. Pingback/Trackback May 23, 2019 @ 12:45 am

  388. Pingback/Trackback May 23, 2019 @ 3:33 pm

  389. Pingback/Trackback May 23, 2019 @ 6:55 pm

  390. Pingback/Trackback May 23, 2019 @ 8:18 pm

  391. Pingback/Trackback May 23, 2019 @ 8:57 pm

  392. Pingback/Trackback May 23, 2019 @ 11:43 pm

  393. Pingback/Trackback May 24, 2019 @ 12:32 am

  394. Pingback/Trackback May 24, 2019 @ 8:56 pm

  395. Pingback/Trackback May 24, 2019 @ 9:34 pm

  396. Pingback/Trackback May 25, 2019 @ 10:21 am

  397. Pingback/Trackback May 25, 2019 @ 9:35 pm

  398. Pingback/Trackback May 26, 2019 @ 5:29 am

  399. Pingback/Trackback May 26, 2019 @ 8:48 am

  400. Pingback/Trackback May 26, 2019 @ 10:10 am

  401. Pingback/Trackback May 27, 2019 @ 12:36 pm

  402. Pingback/Trackback May 30, 2019 @ 6:08 pm

  403. Pingback/Trackback May 31, 2019 @ 9:20 am

  404. Pingback/Trackback May 31, 2019 @ 5:40 pm

  405. Pingback/Trackback June 1, 2019 @ 6:05 am

  406. Pingback/Trackback June 1, 2019 @ 6:40 am

  407. Pingback/Trackback June 1, 2019 @ 7:53 am

  408. Pingback/Trackback June 1, 2019 @ 7:24 pm

  409. Pingback/Trackback June 1, 2019 @ 10:41 pm

  410. Pingback/Trackback June 3, 2019 @ 10:44 am

  411. Pingback/Trackback June 4, 2019 @ 11:49 am

  412. Pingback/Trackback June 4, 2019 @ 8:14 pm

  413. Pingback/Trackback June 4, 2019 @ 9:08 pm

  414. Pingback/Trackback June 5, 2019 @ 10:19 am

  415. Pingback/Trackback June 6, 2019 @ 5:24 pm

  416. Pingback/Trackback June 7, 2019 @ 9:47 am

  417. Pingback/Trackback June 7, 2019 @ 3:49 pm

  418. Pingback/Trackback June 8, 2019 @ 2:19 pm

  419. Pingback/Trackback June 9, 2019 @ 6:20 am

  420. Pingback/Trackback June 9, 2019 @ 8:11 am

  421. Pingback/Trackback June 10, 2019 @ 9:15 pm

  422. Pingback/Trackback June 11, 2019 @ 4:48 pm

  423. Pingback/Trackback June 12, 2019 @ 7:01 am

  424. Pingback/Trackback June 12, 2019 @ 7:39 am

  425. Pingback/Trackback June 13, 2019 @ 11:57 am

  426. Pingback/Trackback June 14, 2019 @ 7:13 am

  427. Pingback/Trackback June 14, 2019 @ 12:31 pm

  428. Pingback/Trackback June 14, 2019 @ 2:58 pm

  429. Pingback/Trackback June 14, 2019 @ 4:32 pm

  430. Pingback/Trackback June 14, 2019 @ 6:45 pm

  431. Pingback/Trackback June 14, 2019 @ 7:21 pm

  432. Pingback/Trackback June 15, 2019 @ 4:43 pm

  433. Pingback/Trackback June 16, 2019 @ 6:37 am

  434. Pingback/Trackback June 16, 2019 @ 5:27 pm

  435. Pingback/Trackback June 16, 2019 @ 6:07 pm

  436. Pingback/Trackback June 17, 2019 @ 3:47 am

  437. Pingback/Trackback June 17, 2019 @ 5:44 am

  438. Pingback/Trackback June 17, 2019 @ 4:15 pm

  439. Pingback/Trackback June 17, 2019 @ 8:48 pm

  440. Pingback/Trackback June 18, 2019 @ 3:30 am

  441. Pingback/Trackback June 18, 2019 @ 5:26 am

  442. Pingback/Trackback June 18, 2019 @ 11:49 am

  443. Pingback/Trackback June 18, 2019 @ 2:20 pm

  444. Pingback/Trackback June 18, 2019 @ 9:02 pm

  445. Pingback/Trackback June 19, 2019 @ 1:09 pm

  446. Pingback/Trackback June 19, 2019 @ 2:21 pm

  447. Pingback/Trackback June 19, 2019 @ 5:55 pm

  448. Pingback/Trackback June 20, 2019 @ 7:54 am

  449. Pingback/Trackback June 20, 2019 @ 10:06 pm

  450. Pingback/Trackback June 21, 2019 @ 4:31 am

  451. Pingback/Trackback June 21, 2019 @ 6:57 am

  452. Pingback/Trackback June 21, 2019 @ 8:13 pm

  453. Pingback/Trackback June 22, 2019 @ 12:01 am

  454. Pingback/Trackback June 22, 2019 @ 3:40 pm

  455. Pingback/Trackback June 24, 2019 @ 5:33 am

  456. Pingback/Trackback June 25, 2019 @ 8:22 am

  457. Pingback/Trackback June 25, 2019 @ 8:46 pm

  458. Pingback/Trackback June 26, 2019 @ 1:23 pm

  459. Pingback/Trackback June 26, 2019 @ 1:57 pm

  460. Pingback/Trackback June 26, 2019 @ 4:09 pm

  461. Pingback/Trackback June 26, 2019 @ 11:18 pm

  462. Pingback/Trackback June 27, 2019 @ 2:23 am

  463. Pingback/Trackback June 27, 2019 @ 3:54 am

  464. Pingback/Trackback June 28, 2019 @ 10:22 pm

  465. Pingback/Trackback June 28, 2019 @ 11:06 pm

  466. Pingback/Trackback June 29, 2019 @ 11:33 am

  467. Pingback/Trackback June 29, 2019 @ 12:42 pm

  468. Pingback/Trackback June 29, 2019 @ 9:34 pm

  469. Pingback/Trackback June 29, 2019 @ 10:11 pm

  470. Pingback/Trackback June 30, 2019 @ 3:26 am

  471. Pingback/Trackback June 30, 2019 @ 5:55 am

  472. Pingback/Trackback July 1, 2019 @ 8:30 am

  473. Pingback/Trackback July 1, 2019 @ 10:51 am

  474. Pingback/Trackback July 2, 2019 @ 10:11 am

  475. Pingback/Trackback July 2, 2019 @ 7:48 pm

  476. Pingback/Trackback July 2, 2019 @ 10:38 pm

  477. Pingback/Trackback July 2, 2019 @ 10:56 pm

  478. Pingback/Trackback July 3, 2019 @ 12:31 am

  479. Pingback/Trackback July 3, 2019 @ 4:31 am

  480. Pingback/Trackback July 3, 2019 @ 9:38 am

  481. Pingback/Trackback July 3, 2019 @ 4:43 pm

  482. Pingback/Trackback July 3, 2019 @ 7:11 pm

  483. Pingback/Trackback July 3, 2019 @ 7:57 pm

  484. Pingback/Trackback July 3, 2019 @ 9:59 pm

  485. Pingback/Trackback July 3, 2019 @ 10:49 pm

  486. Pingback/Trackback July 4, 2019 @ 2:43 am

  487. Pingback/Trackback July 4, 2019 @ 4:03 am

  488. Pingback/Trackback July 4, 2019 @ 5:29 am

  489. Pingback/Trackback July 4, 2019 @ 7:34 am

  490. Pingback/Trackback July 4, 2019 @ 8:35 am

  491. Pingback/Trackback July 4, 2019 @ 5:29 pm

  492. Pingback/Trackback July 4, 2019 @ 5:58 pm

  493. Pingback/Trackback July 4, 2019 @ 8:49 pm

  494. Pingback/Trackback July 5, 2019 @ 1:25 am

  495. Pingback/Trackback July 5, 2019 @ 2:14 pm

  496. Pingback/Trackback July 5, 2019 @ 2:42 pm

  497. Pingback/Trackback July 5, 2019 @ 3:58 pm

  498. Pingback/Trackback July 5, 2019 @ 4:08 pm

  499. Pingback/Trackback July 5, 2019 @ 9:34 pm

  500. Pingback/Trackback July 6, 2019 @ 12:57 pm

  501. Pingback/Trackback July 6, 2019 @ 8:03 pm

  502. Pingback/Trackback July 7, 2019 @ 9:02 am

  503. Pingback/Trackback July 8, 2019 @ 8:45 am

  504. Pingback/Trackback July 8, 2019 @ 10:22 pm

  505. Pingback/Trackback July 9, 2019 @ 6:53 am

  506. Pingback/Trackback July 9, 2019 @ 6:55 pm

  507. Pingback/Trackback July 9, 2019 @ 8:34 pm

  508. Pingback/Trackback July 9, 2019 @ 10:09 pm

  509. Pingback/Trackback July 10, 2019 @ 1:29 am

  510. Pingback/Trackback July 10, 2019 @ 11:37 am

  511. Pingback/Trackback July 10, 2019 @ 4:16 pm

  512. Pingback/Trackback July 10, 2019 @ 7:25 pm

  513. Pingback/Trackback July 11, 2019 @ 9:43 pm

  514. Pingback/Trackback July 12, 2019 @ 4:04 am

  515. Pingback/Trackback July 12, 2019 @ 11:25 am

  516. Pingback/Trackback July 12, 2019 @ 4:04 pm

  517. Pingback/Trackback July 12, 2019 @ 7:18 pm

  518. Pingback/Trackback July 12, 2019 @ 9:26 pm

  519. Pingback/Trackback July 13, 2019 @ 4:59 am

  520. Pingback/Trackback July 13, 2019 @ 4:59 am

  521. Pingback/Trackback July 13, 2019 @ 6:48 pm

  522. Pingback/Trackback July 13, 2019 @ 7:29 pm

  523. Pingback/Trackback July 13, 2019 @ 10:43 pm

  524. Pingback/Trackback July 14, 2019 @ 6:26 am

  525. Pingback/Trackback July 14, 2019 @ 11:00 am

  526. Pingback/Trackback July 15, 2019 @ 8:41 am

  527. Pingback/Trackback July 16, 2019 @ 4:45 pm

  528. Pingback/Trackback July 18, 2019 @ 12:23 am

  529. Pingback/Trackback July 18, 2019 @ 9:01 am

  530. Pingback/Trackback July 18, 2019 @ 9:37 am

  531. Pingback/Trackback July 18, 2019 @ 4:19 pm

  532. Pingback/Trackback July 18, 2019 @ 5:02 pm

  533. Pingback/Trackback July 18, 2019 @ 5:07 pm

  534. Pingback/Trackback July 19, 2019 @ 4:08 am

  535. Pingback/Trackback July 19, 2019 @ 1:27 pm

  536. Pingback/Trackback July 19, 2019 @ 2:01 pm

  537. Pingback/Trackback July 19, 2019 @ 3:26 pm

  538. Pingback/Trackback July 19, 2019 @ 3:33 pm

  539. Pingback/Trackback July 20, 2019 @ 1:14 am

  540. Pingback/Trackback July 20, 2019 @ 12:03 pm

  541. Pingback/Trackback July 20, 2019 @ 3:21 pm

  542. Pingback/Trackback July 21, 2019 @ 9:03 am

  543. Pingback/Trackback July 21, 2019 @ 2:28 pm

  544. Pingback/Trackback July 22, 2019 @ 8:58 am

  545. Pingback/Trackback July 22, 2019 @ 9:22 am

  546. Pingback/Trackback July 22, 2019 @ 3:42 pm

  547. Pingback/Trackback July 22, 2019 @ 9:47 pm

  548. Pingback/Trackback July 23, 2019 @ 7:35 am

  549. Pingback/Trackback July 23, 2019 @ 8:19 am

  550. Pingback/Trackback July 23, 2019 @ 3:26 pm

  551. Pingback/Trackback July 23, 2019 @ 5:03 pm

  552. Pingback/Trackback July 24, 2019 @ 4:29 am

  553. Pingback/Trackback July 24, 2019 @ 10:45 am

  554. Pingback/Trackback July 24, 2019 @ 12:51 pm

  555. Pingback/Trackback July 24, 2019 @ 12:59 pm

  556. Pingback/Trackback July 24, 2019 @ 2:39 pm

  557. Pingback/Trackback July 24, 2019 @ 3:28 pm

  558. Pingback/Trackback July 25, 2019 @ 3:17 pm

  559. Pingback/Trackback July 25, 2019 @ 9:47 pm

  560. Pingback/Trackback July 27, 2019 @ 2:28 am

  561. Pingback/Trackback July 27, 2019 @ 2:43 am

  562. Pingback/Trackback July 27, 2019 @ 3:38 am

  563. Pingback/Trackback July 27, 2019 @ 3:53 am

  564. Pingback/Trackback July 27, 2019 @ 7:36 am

  565. Pingback/Trackback July 27, 2019 @ 4:49 pm

  566. Pingback/Trackback July 27, 2019 @ 5:20 pm

  567. Pingback/Trackback July 27, 2019 @ 8:29 pm

  568. Pingback/Trackback July 28, 2019 @ 1:05 pm

  569. Pingback/Trackback July 28, 2019 @ 1:08 pm

  570. Pingback/Trackback July 28, 2019 @ 1:50 pm

  571. Pingback/Trackback July 28, 2019 @ 2:20 pm

  572. Pingback/Trackback July 28, 2019 @ 7:17 pm

  573. Pingback/Trackback July 29, 2019 @ 10:44 am

  574. Pingback/Trackback July 29, 2019 @ 4:27 pm

  575. Pingback/Trackback July 29, 2019 @ 9:34 pm

  576. Pingback/Trackback July 30, 2019 @ 1:16 am

  577. Pingback/Trackback July 30, 2019 @ 12:53 pm

  578. Pingback/Trackback July 31, 2019 @ 1:09 pm

  579. Pingback/Trackback July 31, 2019 @ 2:11 pm

  580. Pingback/Trackback July 31, 2019 @ 8:04 pm

  581. Pingback/Trackback August 1, 2019 @ 7:21 am

  582. Pingback/Trackback August 1, 2019 @ 4:10 pm

  583. Pingback/Trackback August 2, 2019 @ 5:40 am

  584. Pingback/Trackback August 2, 2019 @ 2:10 pm

  585. Pingback/Trackback August 2, 2019 @ 7:51 pm

  586. Pingback/Trackback August 3, 2019 @ 1:02 pm

  587. Pingback/Trackback August 3, 2019 @ 7:35 pm

  588. Pingback/Trackback August 5, 2019 @ 1:14 am

  589. Pingback/Trackback August 5, 2019 @ 2:42 am

  590. Pingback/Trackback August 5, 2019 @ 7:58 am

  591. Pingback/Trackback August 5, 2019 @ 12:29 pm

  592. Pingback/Trackback August 6, 2019 @ 11:23 am

  593. Pingback/Trackback August 6, 2019 @ 4:46 pm

  594. Pingback/Trackback August 7, 2019 @ 11:32 am

  595. Pingback/Trackback August 7, 2019 @ 5:47 pm

  596. Pingback/Trackback August 8, 2019 @ 2:46 am

  597. Pingback/Trackback August 8, 2019 @ 12:53 pm

  598. Pingback/Trackback August 9, 2019 @ 12:09 pm

  599. Pingback/Trackback August 10, 2019 @ 1:18 am

  600. Pingback/Trackback August 10, 2019 @ 10:56 am

  601. Pingback/Trackback August 10, 2019 @ 11:10 am

  602. Pingback/Trackback August 10, 2019 @ 4:23 pm

  603. Pingback/Trackback August 10, 2019 @ 5:31 pm

  604. Pingback/Trackback August 10, 2019 @ 5:38 pm

  605. Pingback/Trackback August 14, 2019 @ 7:54 am

  606. Pingback/Trackback August 14, 2019 @ 3:28 pm

  607. Pingback/Trackback August 14, 2019 @ 7:21 pm

  608. Pingback/Trackback August 14, 2019 @ 8:22 pm

  609. Pingback/Trackback August 14, 2019 @ 9:36 pm

  610. Pingback/Trackback August 15, 2019 @ 4:59 pm

  611. Pingback/Trackback August 15, 2019 @ 11:57 pm

  612. Pingback/Trackback August 16, 2019 @ 6:50 am

  613. Pingback/Trackback August 16, 2019 @ 12:31 pm

  614. Pingback/Trackback August 16, 2019 @ 1:50 pm

  615. Pingback/Trackback August 16, 2019 @ 7:30 pm

  616. Pingback/Trackback August 16, 2019 @ 9:27 pm

  617. Pingback/Trackback August 17, 2019 @ 4:03 am

  618. Pingback/Trackback August 17, 2019 @ 11:15 am

  619. Pingback/Trackback August 17, 2019 @ 4:46 pm

  620. Pingback/Trackback August 18, 2019 @ 1:35 am

  621. Pingback/Trackback August 19, 2019 @ 12:17 pm

  622. Pingback/Trackback August 19, 2019 @ 2:51 pm

  623. Pingback/Trackback August 20, 2019 @ 3:15 am

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