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The skinny on sugar and added sugar!

The Problem With Added Sugars

Sugar provides energy (i.e., calories) but no additional nutritional value. So, a little bit of sugar might be OK, but a lot of sugar leads to weight gain.

Some people believe high fructose corn syrup is worse for your health than regular sugar, but there isn’t enough credible scientific evidence to back that claim. They’re both made up of a similar combination of glucose and fructose, and both have the same effect on the body.

The problem with sugary foods is eating or drinking too much of it. When you eat too much sugar, there’s a good chance you’re going to gain weight because it’s high in calories. Plus, sugary foods aren’t usually nutritious.

They usually don’t have enough vitamins and minerals to make up for all the extra sugar.

Finding Added Sugars

Sugary soft drinks, pastries, cookies, candy bars, syrups, jams, jellies, and pre-sweetened breakfast cereals are all obvious sources of added sugars. But other foods such as salad dressings, flavored yogurts, instant oatmeal, and fruit smoothies can also contain added sugars.

Since there are several forms and types of sugars, it helps to know what you’re looking for. Grab your packaged food and look for the ingredients list. If you see any of these, you’ve got added sugars:

  • sugar
  • brown sugar
  • high fructose corn syrup
  • corn sugar
  • syrup
  • corn syrup
  • fructose
  • glucose
  • sucrose
  • raw sugar
  • turbinado sugar
  • honey

If any of these words appear on the ingredients list, be sure to look at the Nutrition Facts Label to determine how much of the added sugars are lurking in each serving. It may be just a small amount of sugar, or it might be a lot.

Reduce Your Added Sugar Intake

Start by reading labels and choosing the products that have the least added sugar. You don’t have to give up sweet foods altogether, just make healthier choices.

  • Fruits and berries are sweet and contain no added sugars.
  • Buy plain yogurt and add sliced fresh fruits or maybe just a little honey.
  • Skip the pre-sweetened breakfast cereals and add a little sprinkling of sugar, or use a zero-calorie sweetener like stevia or sucralose.

What About Natural Sugars?

Fruits and fruit juice are naturally sweet, so they don’t need any added sugar in most cases. They may be sweet, but they aren’t classified as having added sugar. Well, unless they’re turned into a fruit drink like most cranberry juice beverages that are a combination of fruit juices with sugar and water.

Here’s the thing with natural sugars. Fruits and 100-percent fruit juice are not sugary foods, but you may need to watch the calorie count. A glass of fruit juice may have as many calories as the same size glass of sugary soft drink. But that fruit juice also has vitamins and minerals that the soft drink doesn’t have.

Is Honey Any Better?

Honey is a natural sugar because bees make it, whereas regular sugar is made from beets, corn, or sugar cane. But honey is often used as an ingredient, so it’s a lot like an added sugar. Nutritionally, honey is about the same as sugar or high fructose corn syrup, so foods made with honey are still considered sugary. Technically, honey does contain some nutrients, but it’s just a tiny amount, which is not enough to improve your diet.

But I Love Sugar—What Do I Do?

Eat less of it. If you can’t do without your favorite sweets, just be sure to watch your intake. About 100 to 200 calories per day are about all you should consume.

Some foods don’t need the extra sugar or they can be sweetened naturally, like yogurt. So you can buy sweetened yogurt that’s full of sugar, or you can buy plain yogurt and add fresh fruits or berries. If that’s not sweet enough for you, you can add a little honey or sugar. But be careful—a tablespoon of honey has about 60 calories, and a tablespoon of sugar has about 50.

Same with breakfast cereals. The pre-sweetened varieties usually have lots of sugar. Look for brands that have less than 5 grams sugar per serving, and choose the brands with the most fiber. Or make your own oatmeal or plain unsweetened cereal and add fruits and berries, or just a little sugar on top.

Zero-calorie sweeteners can take the place of sugar in some foods and beverages, but they’ll alter the flavor a bit.

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  349. Pingback/Trackback April 20, 2019 @ 6:16 am

  350. Pingback/Trackback April 20, 2019 @ 10:56 pm

  351. Pingback/Trackback April 21, 2019 @ 1:20 am

  352. Pingback/Trackback April 22, 2019 @ 1:37 am

  353. Pingback/Trackback April 22, 2019 @ 8:07 am

  354. Pingback/Trackback April 22, 2019 @ 11:06 am

  355. Pingback/Trackback April 22, 2019 @ 6:16 pm

  356. Pingback/Trackback April 22, 2019 @ 9:28 pm

  357. Pingback/Trackback April 23, 2019 @ 6:15 am

  358. Pingback/Trackback April 23, 2019 @ 8:29 pm

  359. Pingback/Trackback April 24, 2019 @ 2:36 am

  360. Pingback/Trackback April 24, 2019 @ 3:55 pm

  361. Pingback/Trackback April 24, 2019 @ 6:15 pm

  362. Pingback/Trackback April 24, 2019 @ 7:11 pm

  363. Pingback/Trackback April 25, 2019 @ 3:15 pm

  364. Pingback/Trackback April 25, 2019 @ 7:08 pm

  365. Pingback/Trackback April 25, 2019 @ 9:47 pm

  366. Pingback/Trackback April 25, 2019 @ 10:34 pm

  367. Pingback/Trackback April 25, 2019 @ 10:54 pm

  368. Pingback/Trackback April 25, 2019 @ 11:05 pm

  369. Pingback/Trackback April 26, 2019 @ 4:38 pm

  370. Pingback/Trackback April 26, 2019 @ 5:35 pm

  371. Pingback/Trackback April 26, 2019 @ 11:50 pm

  372. Pingback/Trackback April 27, 2019 @ 7:01 am

  373. Pingback/Trackback April 27, 2019 @ 3:01 pm

  374. Pingback/Trackback April 27, 2019 @ 4:51 pm

  375. Pingback/Trackback April 28, 2019 @ 7:46 am

  376. Pingback/Trackback April 28, 2019 @ 1:09 pm

  377. Pingback/Trackback April 29, 2019 @ 4:01 am

  378. Pingback/Trackback April 29, 2019 @ 4:31 am

  379. Pingback/Trackback April 30, 2019 @ 3:06 am

  380. Pingback/Trackback April 30, 2019 @ 11:57 am

  381. Pingback/Trackback April 30, 2019 @ 12:47 pm

  382. Pingback/Trackback May 1, 2019 @ 8:14 am

  383. Pingback/Trackback May 1, 2019 @ 12:29 pm

  384. Pingback/Trackback May 1, 2019 @ 5:16 pm

  385. Pingback/Trackback May 2, 2019 @ 9:48 am

  386. Pingback/Trackback May 2, 2019 @ 3:50 pm

    JAV
  387. Pingback/Trackback May 2, 2019 @ 10:41 pm

  388. Pingback/Trackback May 3, 2019 @ 12:55 am

  389. Pingback/Trackback May 3, 2019 @ 8:08 am

  390. Pingback/Trackback May 4, 2019 @ 1:50 am

  391. Pingback/Trackback May 4, 2019 @ 3:37 am

  392. Pingback/Trackback May 4, 2019 @ 5:43 am

  393. Pingback/Trackback May 4, 2019 @ 6:29 am

  394. Pingback/Trackback May 4, 2019 @ 8:16 am

  395. Pingback/Trackback May 4, 2019 @ 4:11 pm

  396. Pingback/Trackback May 4, 2019 @ 5:45 pm

  397. Pingback/Trackback May 5, 2019 @ 1:18 am

  398. Pingback/Trackback May 6, 2019 @ 11:13 am

  399. Pingback/Trackback May 6, 2019 @ 5:05 pm

  400. Pingback/Trackback May 6, 2019 @ 7:06 pm

  401. Pingback/Trackback May 7, 2019 @ 11:39 am

  402. Pingback/Trackback May 7, 2019 @ 3:45 pm

  403. Pingback/Trackback May 7, 2019 @ 10:53 pm

  404. Pingback/Trackback May 7, 2019 @ 11:49 pm

  405. Pingback/Trackback May 8, 2019 @ 10:40 am

  406. Pingback/Trackback May 8, 2019 @ 1:47 pm

  407. Pingback/Trackback May 8, 2019 @ 3:51 pm

  408. Pingback/Trackback May 9, 2019 @ 4:06 pm

  409. Pingback/Trackback May 10, 2019 @ 4:44 pm

  410. Pingback/Trackback May 11, 2019 @ 11:32 am

  411. Pingback/Trackback May 11, 2019 @ 1:41 pm

  412. Pingback/Trackback May 11, 2019 @ 3:11 pm

  413. Pingback/Trackback May 11, 2019 @ 6:34 pm

  414. Pingback/Trackback May 12, 2019 @ 8:04 am

  415. Pingback/Trackback May 13, 2019 @ 3:58 am

  416. Pingback/Trackback May 13, 2019 @ 7:17 am

  417. Pingback/Trackback May 13, 2019 @ 5:36 pm

  418. Pingback/Trackback May 13, 2019 @ 6:49 pm

  419. Pingback/Trackback May 13, 2019 @ 7:37 pm

  420. Pingback/Trackback May 13, 2019 @ 8:57 pm

  421. Pingback/Trackback May 14, 2019 @ 12:30 pm

  422. Pingback/Trackback May 14, 2019 @ 3:58 pm

  423. Pingback/Trackback May 14, 2019 @ 7:30 pm

  424. Pingback/Trackback May 14, 2019 @ 8:56 pm

  425. Pingback/Trackback May 14, 2019 @ 9:36 pm

  426. Pingback/Trackback May 15, 2019 @ 2:41 am

  427. Pingback/Trackback May 15, 2019 @ 3:03 am

  428. Pingback/Trackback May 15, 2019 @ 4:13 am

  429. Pingback/Trackback May 15, 2019 @ 8:40 am

  430. Pingback/Trackback May 15, 2019 @ 10:41 am

  431. Pingback/Trackback May 15, 2019 @ 12:06 pm

  432. Pingback/Trackback May 15, 2019 @ 12:16 pm

  433. Pingback/Trackback May 15, 2019 @ 2:01 pm

  434. Pingback/Trackback May 15, 2019 @ 4:29 pm

  435. Pingback/Trackback May 16, 2019 @ 4:55 am

  436. Pingback/Trackback May 16, 2019 @ 6:45 am

  437. Pingback/Trackback May 16, 2019 @ 7:24 am

  438. Pingback/Trackback May 16, 2019 @ 2:28 pm

  439. Pingback/Trackback May 16, 2019 @ 11:37 pm

  440. Pingback/Trackback May 17, 2019 @ 12:35 pm

  441. Pingback/Trackback May 17, 2019 @ 12:41 pm

  442. Pingback/Trackback May 17, 2019 @ 4:45 pm

  443. Pingback/Trackback May 17, 2019 @ 7:04 pm

  444. Pingback/Trackback May 17, 2019 @ 9:48 pm

  445. Pingback/Trackback May 18, 2019 @ 7:09 am

  446. Pingback/Trackback May 18, 2019 @ 8:21 pm

  447. Pingback/Trackback May 19, 2019 @ 2:09 am

  448. Pingback/Trackback May 19, 2019 @ 3:21 am

  449. Pingback/Trackback May 19, 2019 @ 5:04 am

  450. Pingback/Trackback May 20, 2019 @ 1:56 am

  451. Pingback/Trackback May 20, 2019 @ 2:52 am

  452. Pingback/Trackback May 20, 2019 @ 5:59 pm

  453. Pingback/Trackback May 21, 2019 @ 3:54 am

  454. Pingback/Trackback May 21, 2019 @ 3:13 pm

  455. Pingback/Trackback May 21, 2019 @ 3:33 pm

  456. Pingback/Trackback May 22, 2019 @ 3:19 am

  457. Pingback/Trackback May 22, 2019 @ 7:59 pm

  458. Pingback/Trackback May 22, 2019 @ 9:30 pm

  459. Pingback/Trackback May 22, 2019 @ 10:42 pm

  460. Pingback/Trackback May 23, 2019 @ 1:06 am

  461. Pingback/Trackback May 23, 2019 @ 3:24 am

  462. Pingback/Trackback May 23, 2019 @ 2:58 pm

  463. Pingback/Trackback May 23, 2019 @ 5:08 pm

  464. Pingback/Trackback May 23, 2019 @ 8:32 pm

  465. Pingback/Trackback May 24, 2019 @ 12:04 am

  466. Pingback/Trackback May 24, 2019 @ 7:05 am

  467. Pingback/Trackback May 24, 2019 @ 8:23 am

  468. Pingback/Trackback May 24, 2019 @ 2:14 pm

  469. Pingback/Trackback May 24, 2019 @ 3:21 pm

  470. Pingback/Trackback May 24, 2019 @ 5:05 pm

  471. Pingback/Trackback May 25, 2019 @ 6:09 pm

  472. Pingback/Trackback May 25, 2019 @ 9:36 pm

  473. Pingback/Trackback May 26, 2019 @ 12:59 am

  474. Pingback/Trackback May 26, 2019 @ 3:19 am

  475. Pingback/Trackback May 26, 2019 @ 4:27 am

  476. Pingback/Trackback May 26, 2019 @ 5:08 pm

  477. Pingback/Trackback May 26, 2019 @ 6:54 pm

  478. Pingback/Trackback May 27, 2019 @ 2:15 pm

  479. Pingback/Trackback May 28, 2019 @ 5:25 pm

  480. Pingback/Trackback May 29, 2019 @ 2:59 am

  481. Pingback/Trackback May 30, 2019 @ 12:37 am

  482. Pingback/Trackback May 30, 2019 @ 3:07 am

  483. Pingback/Trackback May 30, 2019 @ 6:57 pm

  484. Pingback/Trackback May 30, 2019 @ 9:27 pm

  485. Pingback/Trackback May 31, 2019 @ 4:00 am

  486. Pingback/Trackback May 31, 2019 @ 3:56 pm

  487. Pingback/Trackback May 31, 2019 @ 10:18 pm

  488. Pingback/Trackback June 1, 2019 @ 12:07 am

  489. Pingback/Trackback June 1, 2019 @ 12:58 am

  490. Pingback/Trackback June 1, 2019 @ 8:17 am

  491. Pingback/Trackback June 1, 2019 @ 1:44 pm

  492. Pingback/Trackback June 1, 2019 @ 11:26 pm

  493. Pingback/Trackback June 2, 2019 @ 3:33 pm

  494. Pingback/Trackback June 3, 2019 @ 11:39 am

  495. Pingback/Trackback June 4, 2019 @ 12:52 pm

  496. Pingback/Trackback June 4, 2019 @ 2:54 pm

  497. Pingback/Trackback June 4, 2019 @ 6:16 pm

  498. Pingback/Trackback June 4, 2019 @ 8:22 pm

  499. Pingback/Trackback June 5, 2019 @ 11:04 am

  500. Pingback/Trackback June 5, 2019 @ 1:25 pm

  501. Pingback/Trackback June 6, 2019 @ 12:43 pm

  502. Pingback/Trackback June 7, 2019 @ 12:20 am

  503. Pingback/Trackback June 7, 2019 @ 9:40 am

  504. Pingback/Trackback June 7, 2019 @ 11:06 am

  505. Pingback/Trackback June 7, 2019 @ 11:47 am

  506. Pingback/Trackback June 7, 2019 @ 1:53 pm

  507. Pingback/Trackback June 7, 2019 @ 2:39 pm

  508. Pingback/Trackback June 8, 2019 @ 2:57 pm

  509. Pingback/Trackback June 9, 2019 @ 12:13 pm

  510. Pingback/Trackback June 9, 2019 @ 3:20 pm

  511. Pingback/Trackback June 10, 2019 @ 8:02 am

  512. Pingback/Trackback June 10, 2019 @ 3:10 pm

  513. Pingback/Trackback June 10, 2019 @ 4:29 pm

  514. Pingback/Trackback June 10, 2019 @ 4:58 pm

  515. Pingback/Trackback June 10, 2019 @ 5:19 pm

  516. Pingback/Trackback June 11, 2019 @ 11:44 am

  517. Pingback/Trackback June 11, 2019 @ 1:08 pm

  518. Pingback/Trackback June 12, 2019 @ 12:17 am

  519. Pingback/Trackback June 12, 2019 @ 1:15 am

  520. Pingback/Trackback June 12, 2019 @ 2:54 am

  521. Pingback/Trackback June 13, 2019 @ 12:09 am

  522. Pingback/Trackback June 13, 2019 @ 10:30 am

  523. Pingback/Trackback June 13, 2019 @ 2:20 pm

  524. Pingback/Trackback June 13, 2019 @ 8:33 pm

  525. Pingback/Trackback June 13, 2019 @ 11:20 pm

  526. Pingback/Trackback June 14, 2019 @ 1:12 pm

  527. Pingback/Trackback June 14, 2019 @ 1:17 pm

  528. Pingback/Trackback June 14, 2019 @ 2:06 pm

  529. Pingback/Trackback June 14, 2019 @ 3:07 pm

  530. Pingback/Trackback June 14, 2019 @ 3:24 pm

  531. Pingback/Trackback June 15, 2019 @ 11:10 am

  532. Pingback/Trackback June 15, 2019 @ 11:56 am

  533. Pingback/Trackback June 15, 2019 @ 1:18 pm

  534. Pingback/Trackback June 15, 2019 @ 7:16 pm

  535. Pingback/Trackback June 15, 2019 @ 10:23 pm

  536. Pingback/Trackback June 16, 2019 @ 10:56 am

  537. Pingback/Trackback June 16, 2019 @ 11:58 am

  538. Pingback/Trackback June 16, 2019 @ 1:33 pm

  539. Pingback/Trackback June 16, 2019 @ 5:07 pm

  540. Pingback/Trackback June 16, 2019 @ 11:17 pm

  541. Pingback/Trackback June 17, 2019 @ 2:53 am

  542. Pingback/Trackback June 17, 2019 @ 4:57 pm

  543. Pingback/Trackback June 17, 2019 @ 7:19 pm

  544. Pingback/Trackback June 18, 2019 @ 12:16 am

  545. Pingback/Trackback June 18, 2019 @ 1:13 am

  546. Pingback/Trackback June 18, 2019 @ 2:18 am

  547. Pingback/Trackback June 18, 2019 @ 11:24 am

  548. Pingback/Trackback June 18, 2019 @ 8:18 pm

  549. Pingback/Trackback June 19, 2019 @ 11:20 am

  550. Pingback/Trackback June 19, 2019 @ 12:58 pm

  551. Pingback/Trackback June 19, 2019 @ 1:10 pm

  552. Pingback/Trackback June 19, 2019 @ 3:49 pm

  553. Pingback/Trackback June 19, 2019 @ 4:48 pm

  554. Pingback/Trackback June 19, 2019 @ 7:35 pm

  555. Pingback/Trackback June 19, 2019 @ 8:59 pm

  556. Pingback/Trackback June 19, 2019 @ 11:19 pm

  557. Pingback/Trackback June 20, 2019 @ 1:20 am

  558. Pingback/Trackback June 20, 2019 @ 1:21 pm

  559. Pingback/Trackback June 20, 2019 @ 3:31 pm

  560. Pingback/Trackback June 20, 2019 @ 3:34 pm

  561. Pingback/Trackback June 20, 2019 @ 4:19 pm

  562. Pingback/Trackback June 20, 2019 @ 7:29 pm

  563. Pingback/Trackback June 20, 2019 @ 7:39 pm

  564. Pingback/Trackback June 20, 2019 @ 10:27 pm

  565. Pingback/Trackback June 21, 2019 @ 12:05 am

  566. Pingback/Trackback June 21, 2019 @ 2:30 am

  567. Pingback/Trackback June 21, 2019 @ 9:44 pm

  568. Pingback/Trackback June 22, 2019 @ 12:47 am

  569. Pingback/Trackback June 22, 2019 @ 2:27 am

  570. Pingback/Trackback June 22, 2019 @ 4:03 am

  571. Pingback/Trackback June 23, 2019 @ 1:59 am

  572. Pingback/Trackback June 23, 2019 @ 10:29 pm

  573. Pingback/Trackback June 24, 2019 @ 10:02 pm

  574. Pingback/Trackback June 25, 2019 @ 12:30 am

  575. Pingback/Trackback June 26, 2019 @ 7:39 am

  576. Pingback/Trackback June 26, 2019 @ 2:53 pm

  577. Pingback/Trackback June 26, 2019 @ 4:59 pm

  578. Pingback/Trackback June 26, 2019 @ 6:54 pm

  579. Pingback/Trackback June 26, 2019 @ 8:13 pm

  580. Pingback/Trackback June 26, 2019 @ 11:58 pm

  581. Pingback/Trackback June 27, 2019 @ 12:14 am

  582. Pingback/Trackback June 27, 2019 @ 2:26 pm

  583. Pingback/Trackback June 27, 2019 @ 11:15 pm

  584. Pingback/Trackback June 28, 2019 @ 2:41 am

  585. Pingback/Trackback June 28, 2019 @ 1:31 pm

  586. Pingback/Trackback June 28, 2019 @ 1:40 pm

  587. Pingback/Trackback June 28, 2019 @ 2:33 pm

  588. Pingback/Trackback June 28, 2019 @ 5:14 pm

  589. Pingback/Trackback June 29, 2019 @ 10:15 am

  590. Pingback/Trackback June 29, 2019 @ 11:48 am

  591. Pingback/Trackback June 29, 2019 @ 12:02 pm

  592. Pingback/Trackback June 29, 2019 @ 12:40 pm

  593. Pingback/Trackback June 29, 2019 @ 1:41 pm

  594. Pingback/Trackback June 29, 2019 @ 3:36 pm

  595. Pingback/Trackback June 29, 2019 @ 5:07 pm

  596. Pingback/Trackback June 29, 2019 @ 5:22 pm

  597. Pingback/Trackback June 29, 2019 @ 7:06 pm

  598. Pingback/Trackback June 29, 2019 @ 9:53 pm

  599. Pingback/Trackback June 30, 2019 @ 10:42 pm

  600. Pingback/Trackback July 1, 2019 @ 8:27 pm

  601. Pingback/Trackback July 1, 2019 @ 9:57 pm

  602. Pingback/Trackback July 2, 2019 @ 8:24 am

  603. Pingback/Trackback July 2, 2019 @ 3:33 pm

  604. Pingback/Trackback July 2, 2019 @ 10:42 pm

  605. Pingback/Trackback July 3, 2019 @ 12:09 am

  606. Pingback/Trackback July 3, 2019 @ 1:21 am

  607. Pingback/Trackback July 3, 2019 @ 2:30 am

  608. Pingback/Trackback July 3, 2019 @ 3:10 am

  609. Pingback/Trackback July 3, 2019 @ 3:23 am

    HQD
  610. Pingback/Trackback July 3, 2019 @ 4:03 am

  611. Pingback/Trackback July 3, 2019 @ 5:11 am

  612. Pingback/Trackback July 3, 2019 @ 9:28 am

  613. Pingback/Trackback July 3, 2019 @ 10:13 am

  614. Pingback/Trackback July 3, 2019 @ 11:41 am

  615. Pingback/Trackback July 3, 2019 @ 2:40 pm

  616. Pingback/Trackback July 3, 2019 @ 5:23 pm

  617. Pingback/Trackback July 3, 2019 @ 6:34 pm

  618. Pingback/Trackback July 3, 2019 @ 11:33 pm

  619. Pingback/Trackback July 4, 2019 @ 1:55 am

  620. Pingback/Trackback July 4, 2019 @ 2:37 am

  621. Pingback/Trackback July 4, 2019 @ 3:58 am

  622. Pingback/Trackback July 4, 2019 @ 4:44 am

  623. Pingback/Trackback July 4, 2019 @ 3:34 pm

  624. Pingback/Trackback July 4, 2019 @ 4:16 pm

  625. Pingback/Trackback July 4, 2019 @ 6:19 pm

  626. Pingback/Trackback July 4, 2019 @ 6:50 pm

  627. Pingback/Trackback July 5, 2019 @ 12:38 am

  628. Pingback/Trackback July 5, 2019 @ 3:03 am

  629. Pingback/Trackback July 5, 2019 @ 1:53 pm

  630. Pingback/Trackback July 5, 2019 @ 2:46 pm

  631. Pingback/Trackback July 5, 2019 @ 3:17 pm

  632. Pingback/Trackback July 5, 2019 @ 6:47 pm

  633. Pingback/Trackback July 5, 2019 @ 7:13 pm

  634. Pingback/Trackback July 5, 2019 @ 10:26 pm

  635. Pingback/Trackback July 6, 2019 @ 7:44 am

  636. Pingback/Trackback July 6, 2019 @ 12:00 pm

  637. Pingback/Trackback July 6, 2019 @ 12:01 pm

  638. Pingback/Trackback July 6, 2019 @ 1:09 pm

  639. Pingback/Trackback July 6, 2019 @ 5:45 pm

  640. Pingback/Trackback July 6, 2019 @ 7:08 pm

  641. Pingback/Trackback July 6, 2019 @ 8:51 pm

  642. Pingback/Trackback July 6, 2019 @ 10:00 pm

  643. Pingback/Trackback July 7, 2019 @ 5:44 am

  644. Pingback/Trackback July 8, 2019 @ 3:38 am

  645. Pingback/Trackback July 8, 2019 @ 9:21 pm

  646. Pingback/Trackback July 9, 2019 @ 7:31 am

  647. Pingback/Trackback July 9, 2019 @ 7:56 am

  648. Pingback/Trackback July 9, 2019 @ 8:04 pm

  649. Pingback/Trackback July 9, 2019 @ 8:22 pm

  650. Pingback/Trackback July 9, 2019 @ 9:03 pm

  651. Pingback/Trackback July 10, 2019 @ 12:46 am

  652. Pingback/Trackback July 10, 2019 @ 10:45 am

  653. Pingback/Trackback July 10, 2019 @ 3:18 pm

  654. Pingback/Trackback July 10, 2019 @ 4:33 pm

  655. Pingback/Trackback July 10, 2019 @ 8:16 pm

  656. Pingback/Trackback July 11, 2019 @ 8:57 pm

  657. Pingback/Trackback July 12, 2019 @ 1:43 am

  658. Pingback/Trackback July 12, 2019 @ 4:56 am

  659. Pingback/Trackback July 12, 2019 @ 10:30 am

  660. Pingback/Trackback July 12, 2019 @ 1:01 pm

  661. Pingback/Trackback July 12, 2019 @ 3:06 pm

  662. Pingback/Trackback July 12, 2019 @ 4:09 pm

  663. Pingback/Trackback July 12, 2019 @ 4:25 pm

  664. Pingback/Trackback July 12, 2019 @ 7:26 pm

  665. Pingback/Trackback July 12, 2019 @ 8:13 pm

  666. Pingback/Trackback July 13, 2019 @ 4:50 am

  667. Pingback/Trackback July 13, 2019 @ 11:33 am

  668. Pingback/Trackback July 13, 2019 @ 4:59 pm

  669. Pingback/Trackback July 13, 2019 @ 11:47 pm

  670. Pingback/Trackback July 14, 2019 @ 2:26 am

  671. Pingback/Trackback July 14, 2019 @ 10:01 am

  672. Pingback/Trackback July 14, 2019 @ 1:48 pm

  673. Pingback/Trackback July 14, 2019 @ 9:03 pm

  674. Pingback/Trackback July 16, 2019 @ 10:26 am

  675. Pingback/Trackback July 16, 2019 @ 2:02 pm

  676. Pingback/Trackback July 16, 2019 @ 5:34 pm

  677. Pingback/Trackback July 18, 2019 @ 12:24 am

  678. Pingback/Trackback July 18, 2019 @ 8:05 am

  679. Pingback/Trackback July 18, 2019 @ 8:07 am

  680. Pingback/Trackback July 18, 2019 @ 2:12 pm

  681. Pingback/Trackback July 18, 2019 @ 5:51 pm

    Fit
  682. Pingback/Trackback July 18, 2019 @ 11:50 pm

  683. Pingback/Trackback July 19, 2019 @ 12:33 am

  684. Pingback/Trackback July 19, 2019 @ 7:06 am

  685. Pingback/Trackback July 19, 2019 @ 7:58 am

  686. Pingback/Trackback July 19, 2019 @ 10:36 am

  687. Pingback/Trackback July 19, 2019 @ 12:56 pm

  688. Pingback/Trackback July 19, 2019 @ 1:02 pm

  689. Pingback/Trackback July 19, 2019 @ 3:27 pm

  690. Pingback/Trackback July 19, 2019 @ 4:21 pm

  691. Pingback/Trackback July 20, 2019 @ 1:04 am

  692. Pingback/Trackback July 20, 2019 @ 11:17 am

  693. Pingback/Trackback July 20, 2019 @ 11:52 am

  694. Pingback/Trackback July 20, 2019 @ 4:10 pm

  695. Pingback/Trackback July 21, 2019 @ 12:21 am

  696. Pingback/Trackback July 21, 2019 @ 12:24 am

  697. Pingback/Trackback July 21, 2019 @ 2:15 pm

  698. Pingback/Trackback July 21, 2019 @ 3:23 pm

  699. Pingback/Trackback July 21, 2019 @ 7:55 pm

  700. Pingback/Trackback July 22, 2019 @ 12:13 am

  701. Pingback/Trackback July 22, 2019 @ 1:35 pm

  702. Pingback/Trackback July 22, 2019 @ 4:29 pm

  703. Pingback/Trackback July 22, 2019 @ 9:21 pm

  704. Pingback/Trackback July 23, 2019 @ 2:29 am

  705. Pingback/Trackback July 23, 2019 @ 6:37 am

  706. Pingback/Trackback July 23, 2019 @ 1:43 pm

  707. Pingback/Trackback July 23, 2019 @ 11:26 pm

  708. Pingback/Trackback July 24, 2019 @ 7:34 am

  709. Pingback/Trackback July 24, 2019 @ 8:45 am

  710. Pingback/Trackback July 24, 2019 @ 9:27 am

  711. Pingback/Trackback July 24, 2019 @ 11:20 am

  712. Pingback/Trackback July 24, 2019 @ 12:10 pm

  713. Pingback/Trackback July 24, 2019 @ 1:45 pm

  714. Pingback/Trackback July 24, 2019 @ 4:44 pm

  715. Pingback/Trackback July 24, 2019 @ 7:17 pm

  716. Pingback/Trackback July 24, 2019 @ 8:50 pm

  717. Pingback/Trackback July 24, 2019 @ 10:43 pm

  718. Pingback/Trackback July 25, 2019 @ 2:10 pm

  719. Pingback/Trackback July 26, 2019 @ 4:04 am

  720. Pingback/Trackback July 26, 2019 @ 1:54 pm

  721. Pingback/Trackback July 26, 2019 @ 6:19 pm

  722. Pingback/Trackback July 27, 2019 @ 8:26 am

  723. Pingback/Trackback July 27, 2019 @ 12:08 pm

  724. Pingback/Trackback July 27, 2019 @ 2:49 pm

  725. Pingback/Trackback July 27, 2019 @ 3:19 pm

  726. Pingback/Trackback July 27, 2019 @ 4:04 pm

  727. Pingback/Trackback July 27, 2019 @ 6:25 pm

  728. Pingback/Trackback July 27, 2019 @ 6:28 pm

  729. Pingback/Trackback July 27, 2019 @ 8:14 pm

  730. Pingback/Trackback July 27, 2019 @ 8:25 pm

  731. Pingback/Trackback July 27, 2019 @ 9:15 pm

  732. Pingback/Trackback July 28, 2019 @ 10:45 am

  733. Pingback/Trackback July 28, 2019 @ 12:52 pm

  734. Pingback/Trackback July 28, 2019 @ 1:59 pm

  735. Pingback/Trackback July 28, 2019 @ 2:41 pm

  736. Pingback/Trackback July 28, 2019 @ 5:22 pm

  737. Pingback/Trackback July 28, 2019 @ 6:05 pm

  738. Pingback/Trackback July 28, 2019 @ 7:07 pm

  739. Pingback/Trackback July 29, 2019 @ 7:02 am

  740. Pingback/Trackback July 29, 2019 @ 11:38 am

  741. Pingback/Trackback July 29, 2019 @ 11:53 am

  742. Pingback/Trackback July 29, 2019 @ 2:46 pm

  743. Pingback/Trackback July 29, 2019 @ 4:21 pm

  744. Pingback/Trackback July 29, 2019 @ 9:38 pm

  745. Pingback/Trackback July 30, 2019 @ 11:03 pm

  746. Pingback/Trackback July 31, 2019 @ 4:28 am

  747. Pingback/Trackback July 31, 2019 @ 2:57 pm

  748. Pingback/Trackback July 31, 2019 @ 6:17 pm

  749. Pingback/Trackback July 31, 2019 @ 7:57 pm

  750. Pingback/Trackback July 31, 2019 @ 9:37 pm

  751. Pingback/Trackback July 31, 2019 @ 10:07 pm

  752. Pingback/Trackback August 1, 2019 @ 10:57 am

  753. Pingback/Trackback August 1, 2019 @ 4:26 pm

  754. Pingback/Trackback August 1, 2019 @ 6:25 pm

  755. Pingback/Trackback August 1, 2019 @ 10:48 pm

  756. Pingback/Trackback August 2, 2019 @ 12:05 pm

  757. Pingback/Trackback August 2, 2019 @ 12:08 pm

  758. Pingback/Trackback August 2, 2019 @ 2:54 pm

  759. Pingback/Trackback August 2, 2019 @ 6:10 pm

  760. Pingback/Trackback August 2, 2019 @ 7:44 pm

  761. Pingback/Trackback August 3, 2019 @ 1:57 pm

  762. Pingback/Trackback August 3, 2019 @ 5:43 pm

  763. Pingback/Trackback August 4, 2019 @ 7:46 am

  764. Pingback/Trackback August 4, 2019 @ 11:28 pm

  765. Pingback/Trackback August 5, 2019 @ 3:26 am

  766. Pingback/Trackback August 5, 2019 @ 8:54 am

  767. Pingback/Trackback August 5, 2019 @ 6:19 pm

  768. Pingback/Trackback August 6, 2019 @ 12:05 pm

  769. Pingback/Trackback August 6, 2019 @ 3:12 pm

  770. Pingback/Trackback August 6, 2019 @ 4:30 pm

  771. Pingback/Trackback August 6, 2019 @ 4:48 pm

  772. Pingback/Trackback August 7, 2019 @ 6:56 am

  773. Pingback/Trackback August 7, 2019 @ 12:14 pm

  774. Pingback/Trackback August 7, 2019 @ 3:53 pm

  775. Pingback/Trackback August 7, 2019 @ 5:41 pm

  776. Pingback/Trackback August 8, 2019 @ 1:37 pm

  777. Pingback/Trackback August 8, 2019 @ 6:40 pm

  778. Pingback/Trackback August 9, 2019 @ 6:11 pm

  779. Pingback/Trackback August 9, 2019 @ 11:41 pm

  780. Pingback/Trackback August 10, 2019 @ 10:16 am

  781. Pingback/Trackback August 10, 2019 @ 10:48 am

  782. Pingback/Trackback August 10, 2019 @ 11:49 am

  783. Pingback/Trackback August 10, 2019 @ 3:35 pm

  784. Pingback/Trackback August 10, 2019 @ 4:30 pm

  785. Pingback/Trackback August 10, 2019 @ 5:16 pm

  786. Pingback/Trackback August 10, 2019 @ 5:36 pm

  787. Pingback/Trackback August 10, 2019 @ 7:06 pm

  788. Pingback/Trackback August 10, 2019 @ 7:21 pm

  789. Pingback/Trackback August 10, 2019 @ 11:52 pm

  790. Pingback/Trackback August 11, 2019 @ 3:33 am

  791. Pingback/Trackback August 14, 2019 @ 12:59 am

  792. Pingback/Trackback August 14, 2019 @ 1:13 am

  793. Pingback/Trackback August 14, 2019 @ 6:29 am

  794. Pingback/Trackback August 14, 2019 @ 8:17 am

  795. Pingback/Trackback August 14, 2019 @ 12:39 pm

  796. Pingback/Trackback August 14, 2019 @ 12:55 pm

  797. Pingback/Trackback August 14, 2019 @ 3:08 pm

  798. Pingback/Trackback August 14, 2019 @ 3:12 pm

  799. Pingback/Trackback August 14, 2019 @ 5:43 pm

  800. Pingback/Trackback August 14, 2019 @ 6:52 pm

  801. Pingback/Trackback August 14, 2019 @ 9:10 pm

  802. Pingback/Trackback August 14, 2019 @ 10:25 pm

  803. Pingback/Trackback August 15, 2019 @ 12:28 am

  804. Pingback/Trackback August 15, 2019 @ 5:56 am

  805. Pingback/Trackback August 15, 2019 @ 3:45 pm

  806. Pingback/Trackback August 15, 2019 @ 4:31 pm

  807. Pingback/Trackback August 16, 2019 @ 12:27 am

  808. Pingback/Trackback August 16, 2019 @ 9:36 am

  809. Pingback/Trackback August 16, 2019 @ 12:08 pm

  810. Pingback/Trackback August 16, 2019 @ 2:32 pm

  811. Pingback/Trackback August 16, 2019 @ 5:40 pm

  812. Pingback/Trackback August 16, 2019 @ 7:24 pm

  813. Pingback/Trackback August 16, 2019 @ 8:00 pm

  814. Pingback/Trackback August 16, 2019 @ 8:26 pm

  815. Pingback/Trackback August 17, 2019 @ 11:20 am

  816. Pingback/Trackback August 17, 2019 @ 2:30 pm

  817. Pingback/Trackback August 17, 2019 @ 10:06 pm

  818. Pingback/Trackback August 17, 2019 @ 10:36 pm

  819. Pingback/Trackback August 18, 2019 @ 3:04 am

  820. Pingback/Trackback August 18, 2019 @ 4:06 am

  821. Pingback/Trackback August 18, 2019 @ 1:58 pm

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  822. Pingback/Trackback August 19, 2019 @ 9:04 am

  823. Pingback/Trackback August 19, 2019 @ 11:23 am

  824. Pingback/Trackback August 19, 2019 @ 2:39 pm

  825. Pingback/Trackback August 20, 2019 @ 1:32 pm

  826. Pingback/Trackback August 20, 2019 @ 4:21 pm

  827. Pingback/Trackback August 20, 2019 @ 5:45 pm

  828. Pingback/Trackback August 20, 2019 @ 8:03 pm

  829. Pingback/Trackback August 21, 2019 @ 12:19 pm

  830. Pingback/Trackback August 21, 2019 @ 2:16 pm

  831. Pingback/Trackback August 21, 2019 @ 4:24 pm

  832. Pingback/Trackback August 21, 2019 @ 10:16 pm

  833. Pingback/Trackback August 22, 2019 @ 12:54 am

  834. Pingback/Trackback August 22, 2019 @ 8:25 pm

  835. Pingback/Trackback August 23, 2019 @ 2:55 am

  836. Pingback/Trackback August 23, 2019 @ 10:31 am

  837. Pingback/Trackback August 23, 2019 @ 11:21 am

  838. Pingback/Trackback August 23, 2019 @ 2:16 pm

  839. Pingback/Trackback August 23, 2019 @ 8:30 pm

  840. Pingback/Trackback August 23, 2019 @ 9:32 pm

  841. Pingback/Trackback August 23, 2019 @ 9:50 pm

  842. Pingback/Trackback August 24, 2019 @ 12:47 am

  843. Pingback/Trackback August 24, 2019 @ 9:01 am

  844. Pingback/Trackback August 24, 2019 @ 1:11 pm

  845. Pingback/Trackback August 24, 2019 @ 2:03 pm

  846. Pingback/Trackback August 24, 2019 @ 4:18 pm

  847. Pingback/Trackback August 24, 2019 @ 5:48 pm

  848. Pingback/Trackback August 24, 2019 @ 7:05 pm

  849. Pingback/Trackback August 24, 2019 @ 8:45 pm

  850. Pingback/Trackback August 24, 2019 @ 10:27 pm

  851. Pingback/Trackback August 25, 2019 @ 12:27 am

  852. Pingback/Trackback August 25, 2019 @ 1:41 am

  853. Pingback/Trackback August 25, 2019 @ 3:12 am

  854. Pingback/Trackback August 25, 2019 @ 8:26 am

  855. Pingback/Trackback August 25, 2019 @ 8:43 am

  856. Pingback/Trackback August 25, 2019 @ 1:11 pm

  857. Pingback/Trackback August 26, 2019 @ 4:20 pm

  858. Pingback/Trackback August 26, 2019 @ 5:26 pm

  859. Pingback/Trackback August 26, 2019 @ 9:13 pm

  860. Pingback/Trackback August 28, 2019 @ 4:02 am

  861. Pingback/Trackback August 28, 2019 @ 2:43 pm

  862. Pingback/Trackback August 28, 2019 @ 10:27 pm

  863. Pingback/Trackback August 29, 2019 @ 12:16 am

  864. Pingback/Trackback August 29, 2019 @ 1:40 pm

  865. Pingback/Trackback August 29, 2019 @ 9:56 pm

  866. Pingback/Trackback August 30, 2019 @ 10:05 am

  867. Pingback/Trackback August 30, 2019 @ 10:11 am

  868. Pingback/Trackback August 30, 2019 @ 1:35 pm

  869. Pingback/Trackback August 30, 2019 @ 10:25 pm

  870. Pingback/Trackback August 30, 2019 @ 10:30 pm

  871. Pingback/Trackback August 31, 2019 @ 12:10 pm

  872. Pingback/Trackback August 31, 2019 @ 2:36 pm

  873. Pingback/Trackback September 1, 2019 @ 8:54 am

  874. Pingback/Trackback September 1, 2019 @ 8:56 am

  875. Pingback/Trackback September 1, 2019 @ 11:57 am

  876. Pingback/Trackback September 1, 2019 @ 3:16 pm

  877. Pingback/Trackback September 2, 2019 @ 5:52 pm

  878. Pingback/Trackback September 3, 2019 @ 5:51 pm

  879. Pingback/Trackback September 4, 2019 @ 4:14 pm

  880. Pingback/Trackback September 5, 2019 @ 9:02 am

  881. Pingback/Trackback September 5, 2019 @ 10:39 am

  882. Pingback/Trackback September 5, 2019 @ 12:58 pm

  883. Pingback/Trackback September 5, 2019 @ 4:37 pm

  884. Pingback/Trackback September 5, 2019 @ 4:39 pm

  885. Pingback/Trackback September 6, 2019 @ 12:59 am

  886. Pingback/Trackback September 6, 2019 @ 1:24 pm

  887. Pingback/Trackback September 6, 2019 @ 11:31 pm

  888. Pingback/Trackback September 7, 2019 @ 4:13 pm

  889. Pingback/Trackback September 7, 2019 @ 6:04 pm

  890. Pingback/Trackback September 8, 2019 @ 4:02 am

  891. Pingback/Trackback September 8, 2019 @ 5:07 am

  892. Pingback/Trackback September 8, 2019 @ 1:44 pm

  893. Pingback/Trackback September 8, 2019 @ 7:08 pm

  894. Pingback/Trackback September 8, 2019 @ 11:48 pm

  895. Pingback/Trackback September 9, 2019 @ 1:00 am

  896. Pingback/Trackback September 9, 2019 @ 5:29 am

  897. Pingback/Trackback September 9, 2019 @ 7:48 pm

  898. Pingback/Trackback September 9, 2019 @ 10:18 pm

  899. Pingback/Trackback September 9, 2019 @ 11:07 pm

  900. Pingback/Trackback September 11, 2019 @ 12:23 pm

  901. Pingback/Trackback September 11, 2019 @ 2:09 pm

  902. Pingback/Trackback September 11, 2019 @ 3:44 pm

  903. Pingback/Trackback September 11, 2019 @ 4:44 pm

  904. Pingback/Trackback September 11, 2019 @ 5:54 pm

  905. Pingback/Trackback September 11, 2019 @ 6:58 pm

  906. Pingback/Trackback September 11, 2019 @ 11:47 pm

  907. Pingback/Trackback September 12, 2019 @ 2:52 am

  908. Pingback/Trackback September 12, 2019 @ 6:02 am

  909. Pingback/Trackback September 12, 2019 @ 5:26 pm

  910. Pingback/Trackback September 13, 2019 @ 6:13 pm

  911. Pingback/Trackback September 13, 2019 @ 8:08 pm

  912. Pingback/Trackback September 13, 2019 @ 10:13 pm

  913. Pingback/Trackback September 14, 2019 @ 9:02 am

  914. Pingback/Trackback September 14, 2019 @ 10:35 pm

  915. Pingback/Trackback September 15, 2019 @ 2:06 am

  916. Pingback/Trackback September 15, 2019 @ 12:29 pm

  917. Pingback/Trackback September 16, 2019 @ 10:45 am

  918. Pingback/Trackback September 16, 2019 @ 12:34 pm

  919. Pingback/Trackback September 16, 2019 @ 2:09 pm

  920. Pingback/Trackback September 16, 2019 @ 3:08 pm

  921. Pingback/Trackback September 16, 2019 @ 7:25 pm

  922. Pingback/Trackback September 17, 2019 @ 12:50 am

  923. Pingback/Trackback September 17, 2019 @ 2:31 am

  924. Pingback/Trackback September 17, 2019 @ 3:21 am

  925. Pingback/Trackback September 17, 2019 @ 3:47 am

  926. Pingback/Trackback September 17, 2019 @ 11:01 am

  927. Pingback/Trackback September 18, 2019 @ 10:05 pm

  928. Pingback/Trackback September 21, 2019 @ 2:46 am

  929. Pingback/Trackback September 21, 2019 @ 3:32 pm

  930. Pingback/Trackback September 21, 2019 @ 4:52 pm

  931. Pingback/Trackback September 21, 2019 @ 8:16 pm

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