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Time to detox? Here are some suggestions!

  1.  As soon as you wake up, drink a glass of warm water with fresh lemon squeezed in. “It will provide your body with hydrating electrolytes in the form of potassium, calcium, and magnesium,” Dr. Lipman says. “We get dehydrated overnight as the body takes care of its detoxification processes, so it’s important to hydrate and replenish first thing.” Lemon juice also helps your liver produce more enzymes, which aid digestion and prompt the liver to purge toxinsThe vitamin C in lemon juice, a powerful antioxidant, protects against free radicals, strengthening the immune system.
  2. Twisting yoga poses—think, a Seated Spinal (or Torso) Twist—helps with the detox process by stimulating digestion and elimination. A lot of digestive discomforts come from stress,” Dr. Lipman says, “so by releasing gripping and holding in the belly and taking deep calming breaths, we can relax the muscles and diaphragm, allowing the GI system to do a better job.”
  3. Reduce chronic inflammation—which has been linked to heart disease, diabetes, and cancer—by filling your plate with sulfur-rich foods, such as onions, garlic, and cruciferous vegetables, including broccoli, kale, collard greens, Brussels sprouts, cabbage, and cauliflower. “These foods are high in antioxidants, which support the body’s ability to fight off toxins,” Dr. Lipman says. A 2014 study revealed that women who ate the most cruciferous vegetables had substantially less inflammation than those who ate the fewest.
  4. A few days a week before your bath or shower, dry brush your skin with a soft-bristled brush. Dry brushing has two main benefits: “It helps your skin slough off old cells and debris, unclogging pores and enabling the skin to perspire freely,” Dr. Lipman explains. “It also stimulates the circulation beneath your skin, which helps promotes cellular renewal and vitality.”
  5. Teas containing dandelion or milk thistle may boost liver function, helping to decrease the build-up of toxins in the tissues. In a study review on milk thistle commissioned by the National Center for Complementary and Alternative Medicine, researchers found that the herb may help enhance liver function, possibly by protecting against cell damage and stimulating repair of liver tissue. And cancer studies suggest that milk thistle may strengthen cell walls to prevent toxins from getting in, stimulate enzymes that make toxins less harmful, and block free radicals from attacking cells. A word of warning though: Avoid “detoxing” teas that also promise to curb appetite or rev metabalism because they can be laced with herbs delivering unwanted side effects such as agitation and headache.
  6. And add about two cups of Epsom salts, available at any drug store. Then soak for 20 minutes. “Epsom salts contain magnesium, as well as other minerals and nutrients that are absorbed into your skin during the bath, and can help with detoxification processes,” Dr. Lipman says. The mineral specifically helps kick up action in the colon, prompting the body to eliminate backed up waste (read: poo), which can otherwise get reabsorbed into the bloodstream if it sticks around long enough. If you always feel constipated, Dr. Lipman adds, talk to your doctor about trying a 1,000 mg magnesium citrate supplement at night to keep things moving.

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  369. Pingback/Trackback May 2, 2019 @ 11:00 am

  370. Pingback/Trackback May 2, 2019 @ 4:53 pm

  371. Pingback/Trackback May 3, 2019 @ 12:03 pm

  372. Pingback/Trackback May 3, 2019 @ 3:25 pm

  373. Pingback/Trackback May 3, 2019 @ 7:52 pm

  374. Pingback/Trackback May 3, 2019 @ 9:15 pm

  375. Pingback/Trackback May 4, 2019 @ 3:12 am

    ufa
  376. Pingback/Trackback May 4, 2019 @ 4:01 am

  377. Pingback/Trackback May 4, 2019 @ 8:46 am

  378. Pingback/Trackback May 4, 2019 @ 11:42 pm

  379. Pingback/Trackback May 5, 2019 @ 12:36 am

  380. Pingback/Trackback May 6, 2019 @ 3:53 am

    xxx
  381. Pingback/Trackback May 6, 2019 @ 11:22 am

  382. Pingback/Trackback May 6, 2019 @ 12:23 pm

  383. Pingback/Trackback May 6, 2019 @ 4:14 pm

  384. Pingback/Trackback May 7, 2019 @ 6:15 am

  385. Pingback/Trackback May 7, 2019 @ 6:54 am

  386. Pingback/Trackback May 7, 2019 @ 10:35 am

  387. Pingback/Trackback May 8, 2019 @ 1:29 am

  388. Pingback/Trackback May 8, 2019 @ 4:46 am

  389. Pingback/Trackback May 8, 2019 @ 8:45 am

  390. Pingback/Trackback May 8, 2019 @ 10:47 am

  391. Pingback/Trackback May 8, 2019 @ 11:39 am

  392. Pingback/Trackback May 10, 2019 @ 3:58 pm

  393. Pingback/Trackback May 11, 2019 @ 1:32 am

  394. Pingback/Trackback May 11, 2019 @ 9:02 am

  395. Pingback/Trackback May 11, 2019 @ 4:15 pm

  396. Pingback/Trackback May 11, 2019 @ 8:19 pm

  397. Pingback/Trackback May 11, 2019 @ 11:11 pm

  398. Pingback/Trackback May 12, 2019 @ 9:35 am

  399. Pingback/Trackback May 12, 2019 @ 4:39 pm

  400. Pingback/Trackback May 12, 2019 @ 10:54 pm

  401. Pingback/Trackback May 13, 2019 @ 8:57 am

  402. Pingback/Trackback May 13, 2019 @ 12:11 pm

  403. Pingback/Trackback May 13, 2019 @ 6:37 pm

  404. Pingback/Trackback May 13, 2019 @ 7:17 pm

  405. Pingback/Trackback May 13, 2019 @ 7:55 pm

  406. Pingback/Trackback May 14, 2019 @ 4:56 am

  407. Pingback/Trackback May 14, 2019 @ 9:32 pm

  408. Pingback/Trackback May 14, 2019 @ 10:25 pm

  409. Pingback/Trackback May 14, 2019 @ 10:32 pm

  410. Pingback/Trackback May 14, 2019 @ 11:02 pm

  411. Pingback/Trackback May 15, 2019 @ 1:58 am

  412. Pingback/Trackback May 15, 2019 @ 7:21 am

  413. Pingback/Trackback May 15, 2019 @ 9:28 am

  414. Pingback/Trackback May 15, 2019 @ 12:40 pm

  415. Pingback/Trackback May 15, 2019 @ 1:24 pm

  416. Pingback/Trackback May 15, 2019 @ 8:03 pm

  417. Pingback/Trackback May 16, 2019 @ 7:01 am

  418. Pingback/Trackback May 16, 2019 @ 12:16 pm

  419. Pingback/Trackback May 16, 2019 @ 1:35 pm

  420. Pingback/Trackback May 16, 2019 @ 2:30 pm

  421. Pingback/Trackback May 17, 2019 @ 12:37 pm

  422. Pingback/Trackback May 18, 2019 @ 1:29 am

  423. Pingback/Trackback May 18, 2019 @ 4:05 am

  424. Pingback/Trackback May 18, 2019 @ 6:07 pm

  425. Pingback/Trackback May 19, 2019 @ 3:55 am

  426. Pingback/Trackback May 19, 2019 @ 4:20 am

  427. Pingback/Trackback May 19, 2019 @ 10:07 am

  428. Pingback/Trackback May 19, 2019 @ 12:15 pm

  429. Pingback/Trackback May 20, 2019 @ 5:42 am

  430. Pingback/Trackback May 20, 2019 @ 12:29 pm

  431. Pingback/Trackback May 21, 2019 @ 12:01 am

  432. Pingback/Trackback May 21, 2019 @ 8:25 am

  433. Pingback/Trackback May 21, 2019 @ 7:49 pm

  434. Pingback/Trackback May 22, 2019 @ 8:05 am

  435. Pingback/Trackback May 22, 2019 @ 7:23 pm

  436. Pingback/Trackback May 22, 2019 @ 8:30 pm

  437. Pingback/Trackback May 22, 2019 @ 10:38 pm

  438. Pingback/Trackback May 23, 2019 @ 12:42 am

  439. Pingback/Trackback May 23, 2019 @ 3:24 pm

  440. Pingback/Trackback May 23, 2019 @ 3:52 pm

  441. Pingback/Trackback May 23, 2019 @ 10:16 pm

  442. Pingback/Trackback May 24, 2019 @ 1:25 am

  443. Pingback/Trackback May 24, 2019 @ 1:30 am

  444. Pingback/Trackback May 24, 2019 @ 3:28 am

  445. Pingback/Trackback May 24, 2019 @ 3:56 pm

  446. Pingback/Trackback May 24, 2019 @ 7:25 pm

  447. Pingback/Trackback May 25, 2019 @ 3:58 pm

  448. Pingback/Trackback May 25, 2019 @ 11:37 pm

  449. Pingback/Trackback May 26, 2019 @ 1:59 am

  450. Pingback/Trackback May 26, 2019 @ 11:56 pm

  451. Pingback/Trackback May 30, 2019 @ 4:12 am

  452. Pingback/Trackback May 30, 2019 @ 9:57 pm

  453. Pingback/Trackback May 30, 2019 @ 10:47 pm

  454. Pingback/Trackback May 31, 2019 @ 1:42 am

  455. Pingback/Trackback May 31, 2019 @ 7:29 pm

  456. Pingback/Trackback June 1, 2019 @ 1:34 am

  457. Pingback/Trackback June 1, 2019 @ 5:10 am

  458. Pingback/Trackback June 1, 2019 @ 8:19 am

  459. Pingback/Trackback June 1, 2019 @ 12:10 pm

  460. Pingback/Trackback June 1, 2019 @ 7:17 pm

  461. Pingback/Trackback June 2, 2019 @ 9:02 pm

  462. Pingback/Trackback June 3, 2019 @ 7:20 am

  463. Pingback/Trackback June 3, 2019 @ 3:24 pm

    Oil
  464. Pingback/Trackback June 4, 2019 @ 8:47 am

  465. Pingback/Trackback June 4, 2019 @ 8:48 pm

  466. Pingback/Trackback June 4, 2019 @ 9:12 pm

  467. Pingback/Trackback June 4, 2019 @ 11:54 pm

  468. Pingback/Trackback June 5, 2019 @ 1:53 pm

  469. Pingback/Trackback June 5, 2019 @ 4:44 pm

  470. Pingback/Trackback June 6, 2019 @ 5:13 pm

    seo
  471. Pingback/Trackback June 6, 2019 @ 5:59 pm

  472. Pingback/Trackback June 6, 2019 @ 9:21 pm

  473. Pingback/Trackback June 7, 2019 @ 10:12 am

  474. Pingback/Trackback June 7, 2019 @ 10:57 am

  475. Pingback/Trackback June 7, 2019 @ 1:52 pm

  476. Pingback/Trackback June 7, 2019 @ 3:52 pm

  477. Pingback/Trackback June 8, 2019 @ 4:12 pm

  478. Pingback/Trackback June 8, 2019 @ 7:05 pm

  479. Pingback/Trackback June 9, 2019 @ 8:08 am

  480. Pingback/Trackback June 9, 2019 @ 9:27 pm

  481. Pingback/Trackback June 10, 2019 @ 2:05 am

  482. Pingback/Trackback June 10, 2019 @ 12:59 pm

  483. Pingback/Trackback June 10, 2019 @ 5:23 pm

  484. Pingback/Trackback June 10, 2019 @ 10:06 pm

  485. Pingback/Trackback June 11, 2019 @ 12:18 am

  486. Pingback/Trackback June 11, 2019 @ 5:32 pm

    url
  487. Pingback/Trackback June 11, 2019 @ 7:23 pm

  488. Pingback/Trackback June 12, 2019 @ 1:53 am

  489. Pingback/Trackback June 12, 2019 @ 7:42 am

  490. Pingback/Trackback June 12, 2019 @ 9:46 am

  491. Pingback/Trackback June 12, 2019 @ 11:56 pm

  492. Pingback/Trackback June 13, 2019 @ 2:34 am

  493. Pingback/Trackback June 13, 2019 @ 3:59 pm

  494. Pingback/Trackback June 13, 2019 @ 4:01 pm

  495. Pingback/Trackback June 13, 2019 @ 6:51 pm

  496. Pingback/Trackback June 13, 2019 @ 7:30 pm

  497. Pingback/Trackback June 14, 2019 @ 12:37 pm

  498. Pingback/Trackback June 14, 2019 @ 2:37 pm

  499. Pingback/Trackback June 14, 2019 @ 3:12 pm

  500. Pingback/Trackback June 14, 2019 @ 5:20 pm

  501. Pingback/Trackback June 14, 2019 @ 5:27 pm

  502. Pingback/Trackback June 14, 2019 @ 7:22 pm

  503. Pingback/Trackback June 14, 2019 @ 9:12 pm

  504. Pingback/Trackback June 15, 2019 @ 2:50 pm

  505. Pingback/Trackback June 15, 2019 @ 5:21 pm

  506. Pingback/Trackback June 15, 2019 @ 7:12 pm

  507. Pingback/Trackback June 16, 2019 @ 2:12 am

  508. Pingback/Trackback June 16, 2019 @ 12:28 pm

  509. Pingback/Trackback June 16, 2019 @ 6:14 pm

  510. Pingback/Trackback June 16, 2019 @ 8:49 pm

  511. Pingback/Trackback June 17, 2019 @ 12:18 am

  512. Pingback/Trackback June 17, 2019 @ 4:18 pm

  513. Pingback/Trackback June 17, 2019 @ 7:39 pm

  514. Pingback/Trackback June 17, 2019 @ 10:13 pm

  515. Pingback/Trackback June 18, 2019 @ 5:55 am

  516. Pingback/Trackback June 18, 2019 @ 7:23 am

  517. Pingback/Trackback June 18, 2019 @ 1:59 pm

  518. Pingback/Trackback June 19, 2019 @ 12:06 pm

  519. Pingback/Trackback June 19, 2019 @ 12:07 pm

  520. Pingback/Trackback June 19, 2019 @ 12:44 pm

  521. Pingback/Trackback June 19, 2019 @ 2:32 pm

  522. Pingback/Trackback June 19, 2019 @ 5:03 pm

  523. Pingback/Trackback June 20, 2019 @ 1:06 am

  524. Pingback/Trackback June 20, 2019 @ 6:37 am

  525. Pingback/Trackback June 20, 2019 @ 11:03 am

  526. Pingback/Trackback June 20, 2019 @ 3:16 pm

  527. Pingback/Trackback June 20, 2019 @ 4:21 pm

  528. Pingback/Trackback June 20, 2019 @ 6:56 pm

  529. Pingback/Trackback June 20, 2019 @ 8:48 pm

  530. Pingback/Trackback June 20, 2019 @ 9:43 pm

  531. Pingback/Trackback June 21, 2019 @ 12:29 am

  532. Pingback/Trackback June 21, 2019 @ 4:53 am

  533. Pingback/Trackback June 22, 2019 @ 2:16 am

  534. Pingback/Trackback June 22, 2019 @ 5:21 am

  535. Pingback/Trackback June 22, 2019 @ 6:36 am

  536. Pingback/Trackback June 22, 2019 @ 4:16 pm

  537. Pingback/Trackback June 23, 2019 @ 1:47 am

  538. Pingback/Trackback June 25, 2019 @ 9:31 pm

  539. Pingback/Trackback June 26, 2019 @ 6:25 pm

  540. Pingback/Trackback June 26, 2019 @ 8:25 pm

  541. Pingback/Trackback June 26, 2019 @ 10:07 pm

  542. Pingback/Trackback June 27, 2019 @ 4:29 am

  543. Pingback/Trackback June 27, 2019 @ 2:13 pm

  544. Pingback/Trackback June 27, 2019 @ 9:01 pm

  545. Pingback/Trackback June 28, 2019 @ 2:47 am

  546. Pingback/Trackback June 28, 2019 @ 1:25 pm

  547. Pingback/Trackback June 28, 2019 @ 5:42 pm

  548. Pingback/Trackback June 28, 2019 @ 9:05 pm

  549. Pingback/Trackback June 29, 2019 @ 10:26 am

  550. Pingback/Trackback June 29, 2019 @ 1:08 pm

  551. Pingback/Trackback June 29, 2019 @ 2:21 pm

  552. Pingback/Trackback June 29, 2019 @ 3:23 pm

  553. Pingback/Trackback June 29, 2019 @ 6:50 pm

  554. Pingback/Trackback June 29, 2019 @ 8:29 pm

  555. Pingback/Trackback June 29, 2019 @ 10:04 pm

  556. Pingback/Trackback June 30, 2019 @ 6:31 am

  557. Pingback/Trackback July 2, 2019 @ 7:30 am

  558. Pingback/Trackback July 2, 2019 @ 3:57 pm

  559. Pingback/Trackback July 2, 2019 @ 8:36 pm

  560. Pingback/Trackback July 2, 2019 @ 9:58 pm

  561. Pingback/Trackback July 2, 2019 @ 11:46 pm

  562. Pingback/Trackback July 2, 2019 @ 11:52 pm

  563. Pingback/Trackback July 3, 2019 @ 1:31 am

  564. Pingback/Trackback July 3, 2019 @ 3:10 am

    HQD
  565. Pingback/Trackback July 3, 2019 @ 6:27 am

  566. Pingback/Trackback July 3, 2019 @ 6:42 am

  567. Pingback/Trackback July 3, 2019 @ 8:25 am

  568. Pingback/Trackback July 3, 2019 @ 8:44 am

  569. Pingback/Trackback July 3, 2019 @ 1:21 pm

  570. Pingback/Trackback July 3, 2019 @ 1:24 pm

  571. Pingback/Trackback July 3, 2019 @ 2:26 pm

  572. Pingback/Trackback July 3, 2019 @ 5:08 pm

  573. Pingback/Trackback July 3, 2019 @ 9:36 pm

  574. Pingback/Trackback July 4, 2019 @ 12:27 am

  575. Pingback/Trackback July 4, 2019 @ 1:12 am

  576. Pingback/Trackback July 4, 2019 @ 2:03 am

  577. Pingback/Trackback July 4, 2019 @ 9:16 am

  578. Pingback/Trackback July 4, 2019 @ 3:21 pm

  579. Pingback/Trackback July 4, 2019 @ 4:46 pm

  580. Pingback/Trackback July 4, 2019 @ 9:14 pm

  581. Pingback/Trackback July 4, 2019 @ 9:20 pm

  582. Pingback/Trackback July 4, 2019 @ 10:16 pm

  583. Pingback/Trackback July 5, 2019 @ 2:29 am

  584. Pingback/Trackback July 5, 2019 @ 2:57 pm

  585. Pingback/Trackback July 5, 2019 @ 3:50 pm

  586. Pingback/Trackback July 5, 2019 @ 6:58 pm

  587. Pingback/Trackback July 5, 2019 @ 9:10 pm

  588. Pingback/Trackback July 6, 2019 @ 12:45 am

  589. Pingback/Trackback July 6, 2019 @ 8:46 am

  590. Pingback/Trackback July 6, 2019 @ 4:17 pm

  591. Pingback/Trackback July 6, 2019 @ 5:33 pm

  592. Pingback/Trackback July 6, 2019 @ 7:39 pm

  593. Pingback/Trackback July 6, 2019 @ 9:51 pm

  594. Pingback/Trackback July 6, 2019 @ 11:06 pm

  595. Pingback/Trackback July 7, 2019 @ 4:28 am

  596. Pingback/Trackback July 7, 2019 @ 9:38 am

  597. Pingback/Trackback July 8, 2019 @ 12:36 am

  598. Pingback/Trackback July 9, 2019 @ 6:22 am

  599. Pingback/Trackback July 9, 2019 @ 10:55 am

  600. Pingback/Trackback July 9, 2019 @ 8:06 pm

  601. Pingback/Trackback July 9, 2019 @ 8:06 pm

  602. Pingback/Trackback July 9, 2019 @ 9:22 pm

  603. Pingback/Trackback July 9, 2019 @ 10:33 pm

  604. Pingback/Trackback July 10, 2019 @ 4:20 pm

  605. Pingback/Trackback July 10, 2019 @ 7:03 pm

  606. Pingback/Trackback July 10, 2019 @ 10:28 pm

  607. Pingback/Trackback July 11, 2019 @ 2:10 am

  608. Pingback/Trackback July 12, 2019 @ 1:31 am

  609. Pingback/Trackback July 12, 2019 @ 3:38 am

  610. Pingback/Trackback July 12, 2019 @ 6:12 am

  611. Pingback/Trackback July 12, 2019 @ 6:23 am

  612. Pingback/Trackback July 12, 2019 @ 7:00 am

  613. Pingback/Trackback July 12, 2019 @ 4:12 pm

  614. Pingback/Trackback July 12, 2019 @ 5:32 pm

  615. Pingback/Trackback July 12, 2019 @ 6:49 pm

  616. Pingback/Trackback July 12, 2019 @ 7:20 pm

  617. Pingback/Trackback July 12, 2019 @ 10:27 pm

  618. Pingback/Trackback July 13, 2019 @ 2:13 am

  619. Pingback/Trackback July 13, 2019 @ 2:24 am

  620. Pingback/Trackback July 13, 2019 @ 4:43 pm

  621. Pingback/Trackback July 14, 2019 @ 2:46 am

  622. Pingback/Trackback July 14, 2019 @ 1:33 pm

  623. Pingback/Trackback July 14, 2019 @ 6:12 pm

  624. Pingback/Trackback July 14, 2019 @ 10:00 pm

  625. Pingback/Trackback July 15, 2019 @ 8:20 pm

  626. Pingback/Trackback July 16, 2019 @ 1:50 pm

  627. Pingback/Trackback July 16, 2019 @ 8:00 pm

  628. Pingback/Trackback July 18, 2019 @ 9:53 am

  629. Pingback/Trackback July 18, 2019 @ 1:58 pm

  630. Pingback/Trackback July 18, 2019 @ 4:35 pm

  631. Pingback/Trackback July 18, 2019 @ 7:53 pm

  632. Pingback/Trackback July 18, 2019 @ 8:00 pm

  633. Pingback/Trackback July 18, 2019 @ 10:29 pm

  634. Pingback/Trackback July 19, 2019 @ 4:46 am

  635. Pingback/Trackback July 19, 2019 @ 9:40 am

  636. Pingback/Trackback July 19, 2019 @ 12:40 pm

  637. Pingback/Trackback July 19, 2019 @ 3:41 pm

  638. Pingback/Trackback July 19, 2019 @ 6:39 pm

  639. Pingback/Trackback July 19, 2019 @ 8:20 pm

  640. Pingback/Trackback July 20, 2019 @ 11:40 am

  641. Pingback/Trackback July 20, 2019 @ 12:48 pm

  642. Pingback/Trackback July 20, 2019 @ 6:28 pm

  643. Pingback/Trackback July 20, 2019 @ 6:29 pm

  644. Pingback/Trackback July 21, 2019 @ 12:05 am

  645. Pingback/Trackback July 21, 2019 @ 2:46 am

  646. Pingback/Trackback July 21, 2019 @ 4:38 pm

  647. Pingback/Trackback July 21, 2019 @ 5:51 pm

  648. Pingback/Trackback July 21, 2019 @ 8:19 pm

  649. Pingback/Trackback July 22, 2019 @ 1:19 pm

  650. Pingback/Trackback July 22, 2019 @ 3:09 pm

  651. Pingback/Trackback July 22, 2019 @ 4:04 pm

  652. Pingback/Trackback July 22, 2019 @ 9:46 pm

  653. Pingback/Trackback July 23, 2019 @ 2:15 am

  654. Pingback/Trackback July 23, 2019 @ 2:50 pm

  655. Pingback/Trackback July 23, 2019 @ 5:04 pm

  656. Pingback/Trackback July 23, 2019 @ 6:50 pm

  657. Pingback/Trackback July 23, 2019 @ 9:41 pm

  658. Pingback/Trackback July 24, 2019 @ 7:24 am

  659. Pingback/Trackback July 24, 2019 @ 9:05 am

  660. Pingback/Trackback July 24, 2019 @ 10:58 am

  661. Pingback/Trackback July 24, 2019 @ 11:10 am

  662. Pingback/Trackback July 24, 2019 @ 1:00 pm

  663. Pingback/Trackback July 24, 2019 @ 2:39 pm

  664. Pingback/Trackback July 25, 2019 @ 11:55 pm

  665. Pingback/Trackback July 26, 2019 @ 1:40 pm

  666. Pingback/Trackback July 26, 2019 @ 8:20 pm

  667. Pingback/Trackback July 26, 2019 @ 10:38 pm

  668. Pingback/Trackback July 27, 2019 @ 2:48 am

  669. Pingback/Trackback July 27, 2019 @ 10:10 am

  670. Pingback/Trackback July 27, 2019 @ 2:12 pm

  671. Pingback/Trackback July 27, 2019 @ 2:35 pm

  672. Pingback/Trackback July 27, 2019 @ 3:55 pm

  673. Pingback/Trackback July 27, 2019 @ 5:37 pm

  674. Pingback/Trackback July 27, 2019 @ 6:00 pm

  675. Pingback/Trackback July 27, 2019 @ 9:39 pm

  676. Pingback/Trackback July 27, 2019 @ 10:38 pm

  677. Pingback/Trackback July 28, 2019 @ 6:59 am

  678. Pingback/Trackback July 28, 2019 @ 8:53 am

  679. Pingback/Trackback July 28, 2019 @ 10:33 am

  680. Pingback/Trackback July 28, 2019 @ 1:21 pm

  681. Pingback/Trackback July 28, 2019 @ 1:22 pm

  682. Pingback/Trackback July 28, 2019 @ 1:45 pm

  683. Pingback/Trackback July 28, 2019 @ 4:35 pm

  684. Pingback/Trackback July 28, 2019 @ 4:53 pm

  685. Pingback/Trackback July 28, 2019 @ 7:40 pm

  686. Pingback/Trackback July 29, 2019 @ 11:09 am

  687. Pingback/Trackback July 29, 2019 @ 11:27 am

  688. Pingback/Trackback July 29, 2019 @ 11:33 am

  689. Pingback/Trackback July 29, 2019 @ 2:08 pm

  690. Pingback/Trackback July 29, 2019 @ 4:48 pm

  691. Pingback/Trackback July 30, 2019 @ 1:54 am

  692. Pingback/Trackback July 30, 2019 @ 12:31 pm

  693. Pingback/Trackback July 31, 2019 @ 12:32 am

  694. Pingback/Trackback July 31, 2019 @ 6:12 am

  695. Pingback/Trackback July 31, 2019 @ 2:27 pm

  696. Pingback/Trackback July 31, 2019 @ 2:45 pm

  697. Pingback/Trackback July 31, 2019 @ 5:32 pm

  698. Pingback/Trackback July 31, 2019 @ 9:16 pm

  699. Pingback/Trackback August 1, 2019 @ 8:39 am

  700. Pingback/Trackback August 1, 2019 @ 9:02 pm

  701. Pingback/Trackback August 1, 2019 @ 11:18 pm

  702. Pingback/Trackback August 2, 2019 @ 1:28 pm

  703. Pingback/Trackback August 2, 2019 @ 2:06 pm

  704. Pingback/Trackback August 2, 2019 @ 2:22 pm

  705. Pingback/Trackback August 2, 2019 @ 2:42 pm

  706. Pingback/Trackback August 2, 2019 @ 5:32 pm

  707. Pingback/Trackback August 3, 2019 @ 1:14 pm

  708. Pingback/Trackback August 3, 2019 @ 1:43 pm

  709. Pingback/Trackback August 3, 2019 @ 8:03 pm

  710. Pingback/Trackback August 5, 2019 @ 3:10 am

  711. Pingback/Trackback August 5, 2019 @ 3:31 am

  712. Pingback/Trackback August 5, 2019 @ 3:51 pm

  713. Pingback/Trackback August 6, 2019 @ 11:36 am

  714. Pingback/Trackback August 6, 2019 @ 11:53 am

  715. Pingback/Trackback August 6, 2019 @ 2:28 pm

  716. Pingback/Trackback August 6, 2019 @ 4:56 pm

  717. Pingback/Trackback August 6, 2019 @ 5:17 pm

  718. Pingback/Trackback August 7, 2019 @ 11:40 am

  719. Pingback/Trackback August 7, 2019 @ 11:59 am

  720. Pingback/Trackback August 7, 2019 @ 3:09 pm

  721. Pingback/Trackback August 7, 2019 @ 6:07 pm

  722. Pingback/Trackback August 8, 2019 @ 3:33 am

  723. Pingback/Trackback August 8, 2019 @ 1:25 pm

  724. Pingback/Trackback August 8, 2019 @ 4:14 pm

  725. Pingback/Trackback August 10, 2019 @ 11:09 am

  726. Pingback/Trackback August 10, 2019 @ 11:13 am

  727. Pingback/Trackback August 10, 2019 @ 11:17 am

  728. Pingback/Trackback August 10, 2019 @ 11:36 am

  729. Pingback/Trackback August 10, 2019 @ 2:52 pm

  730. Pingback/Trackback August 10, 2019 @ 4:53 pm

  731. Pingback/Trackback August 10, 2019 @ 5:01 pm

  732. Pingback/Trackback August 10, 2019 @ 5:27 pm

  733. Pingback/Trackback August 10, 2019 @ 6:06 pm

  734. Pingback/Trackback August 10, 2019 @ 7:18 pm

  735. Pingback/Trackback August 10, 2019 @ 11:46 pm

  736. Pingback/Trackback August 11, 2019 @ 5:47 am

  737. Pingback/Trackback August 13, 2019 @ 8:04 am

  738. Pingback/Trackback August 14, 2019 @ 1:27 am

  739. Pingback/Trackback August 14, 2019 @ 1:41 am

  740. Pingback/Trackback August 14, 2019 @ 7:15 am

  741. Pingback/Trackback August 14, 2019 @ 10:41 am

  742. Pingback/Trackback August 14, 2019 @ 4:30 pm

  743. Pingback/Trackback August 14, 2019 @ 5:31 pm

  744. Pingback/Trackback August 14, 2019 @ 6:28 pm

  745. Pingback/Trackback August 14, 2019 @ 9:52 pm

  746. Pingback/Trackback August 15, 2019 @ 4:29 am

  747. Pingback/Trackback August 15, 2019 @ 8:12 am

  748. Pingback/Trackback August 15, 2019 @ 4:10 pm

  749. Pingback/Trackback August 15, 2019 @ 6:56 pm

  750. Pingback/Trackback August 15, 2019 @ 9:51 pm

  751. Pingback/Trackback August 16, 2019 @ 1:25 pm

  752. Pingback/Trackback August 16, 2019 @ 2:01 pm

  753. Pingback/Trackback August 16, 2019 @ 2:21 pm

  754. Pingback/Trackback August 16, 2019 @ 5:03 pm

  755. Pingback/Trackback August 16, 2019 @ 5:08 pm

  756. Pingback/Trackback August 17, 2019 @ 4:43 am

  757. Pingback/Trackback August 17, 2019 @ 6:39 am

  758. Pingback/Trackback August 17, 2019 @ 2:18 pm

  759. Pingback/Trackback August 17, 2019 @ 4:07 pm

  760. Pingback/Trackback August 17, 2019 @ 8:25 pm

  761. Pingback/Trackback August 17, 2019 @ 8:32 pm

  762. Pingback/Trackback August 18, 2019 @ 2:10 am

  763. Pingback/Trackback August 18, 2019 @ 4:59 am

  764. Pingback/Trackback August 18, 2019 @ 1:46 pm

  765. Pingback/Trackback August 19, 2019 @ 2:21 pm

  766. Pingback/Trackback August 20, 2019 @ 3:54 am

  767. Pingback/Trackback August 20, 2019 @ 1:08 pm

  768. Pingback/Trackback August 20, 2019 @ 1:23 pm

  769. Pingback/Trackback August 20, 2019 @ 3:47 pm

  770. Pingback/Trackback August 20, 2019 @ 6:06 pm

  771. Pingback/Trackback August 20, 2019 @ 10:18 pm

  772. Pingback/Trackback August 21, 2019 @ 12:09 pm

  773. Pingback/Trackback August 21, 2019 @ 2:27 pm

  774. Pingback/Trackback August 21, 2019 @ 8:08 pm

  775. Pingback/Trackback August 22, 2019 @ 2:18 pm

  776. Pingback/Trackback August 22, 2019 @ 5:44 pm

  777. Pingback/Trackback August 23, 2019 @ 10:13 am

  778. Pingback/Trackback August 23, 2019 @ 5:41 pm

  779. Pingback/Trackback August 23, 2019 @ 6:49 pm

  780. Pingback/Trackback August 23, 2019 @ 7:53 pm

  781. Pingback/Trackback August 23, 2019 @ 8:23 pm

  782. Pingback/Trackback August 24, 2019 @ 1:29 am

  783. Pingback/Trackback August 24, 2019 @ 1:30 am

  784. Pingback/Trackback August 24, 2019 @ 1:52 pm

  785. Pingback/Trackback August 24, 2019 @ 1:57 pm

  786. Pingback/Trackback August 24, 2019 @ 4:03 pm

  787. Pingback/Trackback August 24, 2019 @ 5:40 pm

  788. Pingback/Trackback August 24, 2019 @ 6:59 pm

  789. Pingback/Trackback August 24, 2019 @ 9:38 pm

  790. Pingback/Trackback August 24, 2019 @ 10:02 pm

  791. Pingback/Trackback August 25, 2019 @ 2:13 am

  792. Pingback/Trackback August 25, 2019 @ 4:17 am

  793. Pingback/Trackback August 25, 2019 @ 5:49 am

  794. Pingback/Trackback August 25, 2019 @ 6:03 am

  795. Pingback/Trackback August 25, 2019 @ 9:06 am

  796. Pingback/Trackback August 25, 2019 @ 3:16 pm

  797. Pingback/Trackback August 26, 2019 @ 9:01 pm

  798. Pingback/Trackback August 26, 2019 @ 9:14 pm

  799. Pingback/Trackback August 26, 2019 @ 10:10 pm

  800. Pingback/Trackback August 26, 2019 @ 11:23 pm

  801. Pingback/Trackback August 28, 2019 @ 2:34 pm

  802. Pingback/Trackback August 29, 2019 @ 1:28 pm

  803. Pingback/Trackback August 30, 2019 @ 1:22 pm

  804. Pingback/Trackback August 30, 2019 @ 2:27 pm

  805. Pingback/Trackback August 30, 2019 @ 4:21 pm

  806. Pingback/Trackback August 30, 2019 @ 10:48 pm

  807. Pingback/Trackback August 31, 2019 @ 12:52 am

  808. Pingback/Trackback August 31, 2019 @ 2:25 pm

  809. Pingback/Trackback August 31, 2019 @ 4:27 pm

  810. Pingback/Trackback September 1, 2019 @ 11:47 am

  811. Pingback/Trackback September 1, 2019 @ 12:54 pm

  812. Pingback/Trackback September 1, 2019 @ 2:51 pm

  813. Pingback/Trackback September 1, 2019 @ 4:17 pm

  814. Pingback/Trackback September 5, 2019 @ 12:47 pm

  815. Pingback/Trackback September 5, 2019 @ 2:14 pm

  816. Pingback/Trackback September 5, 2019 @ 5:35 pm

  817. Pingback/Trackback September 6, 2019 @ 3:54 am

  818. Pingback/Trackback September 6, 2019 @ 7:11 am

  819. Pingback/Trackback September 6, 2019 @ 1:13 pm

  820. Pingback/Trackback September 7, 2019 @ 5:29 am

  821. Pingback/Trackback September 7, 2019 @ 5:54 pm

  822. Pingback/Trackback September 8, 2019 @ 6:34 am

  823. Pingback/Trackback September 8, 2019 @ 9:47 am

  824. Pingback/Trackback September 8, 2019 @ 1:29 pm

  825. Pingback/Trackback September 8, 2019 @ 5:30 pm

  826. Pingback/Trackback September 8, 2019 @ 9:59 pm

  827. Pingback/Trackback September 9, 2019 @ 4:22 am

  828. Pingback/Trackback September 9, 2019 @ 6:18 am

  829. Pingback/Trackback September 9, 2019 @ 10:25 pm

  830. Pingback/Trackback September 9, 2019 @ 10:57 pm

  831. Pingback/Trackback September 10, 2019 @ 12:04 am

  832. Pingback/Trackback September 11, 2019 @ 3:52 pm

  833. Pingback/Trackback September 11, 2019 @ 4:29 pm

  834. Pingback/Trackback September 11, 2019 @ 6:07 pm

  835. Pingback/Trackback September 11, 2019 @ 7:49 pm

  836. Pingback/Trackback September 12, 2019 @ 1:30 am

  837. Pingback/Trackback September 12, 2019 @ 2:01 am

  838. Pingback/Trackback September 12, 2019 @ 9:23 am

  839. Pingback/Trackback September 12, 2019 @ 12:52 pm

  840. Pingback/Trackback September 12, 2019 @ 5:12 pm

  841. Pingback/Trackback September 13, 2019 @ 9:30 pm

  842. Pingback/Trackback September 13, 2019 @ 10:01 pm

  843. Pingback/Trackback September 13, 2019 @ 11:17 pm

  844. Pingback/Trackback September 14, 2019 @ 11:59 am

  845. Pingback/Trackback September 14, 2019 @ 3:11 pm

  846. Pingback/Trackback September 15, 2019 @ 1:27 am

  847. Pingback/Trackback September 15, 2019 @ 1:54 am

  848. Pingback/Trackback September 15, 2019 @ 3:11 am

  849. Pingback/Trackback September 15, 2019 @ 2:54 pm

  850. Pingback/Trackback September 16, 2019 @ 1:54 pm

  851. Pingback/Trackback September 16, 2019 @ 2:15 pm

  852. Pingback/Trackback September 16, 2019 @ 2:53 pm

  853. Pingback/Trackback September 16, 2019 @ 4:10 pm

  854. Pingback/Trackback September 16, 2019 @ 4:25 pm

  855. Pingback/Trackback September 16, 2019 @ 5:37 pm

  856. Pingback/Trackback September 16, 2019 @ 11:41 pm

  857. Pingback/Trackback September 17, 2019 @ 12:22 am

    SQL
  858. Pingback/Trackback September 17, 2019 @ 6:14 am

  859. Pingback/Trackback September 17, 2019 @ 8:28 am

  860. Pingback/Trackback September 17, 2019 @ 9:34 am

  861. Pingback/Trackback September 18, 2019 @ 11:50 pm

  862. Pingback/Trackback September 21, 2019 @ 5:33 am

  863. Pingback/Trackback September 21, 2019 @ 3:20 pm

  864. Pingback/Trackback September 21, 2019 @ 7:22 pm

  865. Pingback/Trackback September 24, 2019 @ 12:30 pm

  866. Pingback/Trackback September 24, 2019 @ 2:12 pm

  867. Pingback/Trackback September 24, 2019 @ 2:35 pm

  868. Pingback/Trackback September 24, 2019 @ 6:00 pm

    #FX
  869. Pingback/Trackback September 25, 2019 @ 6:48 am

  870. Pingback/Trackback September 25, 2019 @ 1:45 pm

  871. Pingback/Trackback September 25, 2019 @ 3:46 pm

  872. Pingback/Trackback September 26, 2019 @ 4:37 am

  873. Pingback/Trackback September 26, 2019 @ 3:46 pm

  874. Pingback/Trackback September 26, 2019 @ 4:47 pm

  875. Pingback/Trackback September 26, 2019 @ 7:27 pm

  876. Pingback/Trackback September 26, 2019 @ 9:19 pm

  877. Pingback/Trackback September 27, 2019 @ 12:12 am

  878. Pingback/Trackback September 27, 2019 @ 12:18 am

  879. Pingback/Trackback September 27, 2019 @ 6:20 am

  880. Pingback/Trackback September 27, 2019 @ 6:41 am

  881. Pingback/Trackback September 27, 2019 @ 8:42 am

  882. Pingback/Trackback September 27, 2019 @ 8:50 am

  883. Pingback/Trackback September 27, 2019 @ 8:50 am

  884. Pingback/Trackback September 27, 2019 @ 11:52 am

  885. Pingback/Trackback September 27, 2019 @ 5:15 pm

  886. Pingback/Trackback September 27, 2019 @ 10:28 pm

  887. Pingback/Trackback September 28, 2019 @ 12:08 am

  888. Pingback/Trackback September 28, 2019 @ 2:35 am

  889. Pingback/Trackback September 28, 2019 @ 4:53 am

  890. Pingback/Trackback September 28, 2019 @ 1:35 pm

  891. Pingback/Trackback September 28, 2019 @ 1:55 pm

  892. Pingback/Trackback September 28, 2019 @ 3:39 pm

  893. Pingback/Trackback September 28, 2019 @ 3:45 pm

  894. Pingback/Trackback September 28, 2019 @ 3:56 pm

  895. Pingback/Trackback September 28, 2019 @ 6:52 pm

  896. Pingback/Trackback September 28, 2019 @ 9:26 pm

  897. Pingback/Trackback September 28, 2019 @ 11:59 pm

  898. Pingback/Trackback September 29, 2019 @ 7:33 pm

  899. Pingback/Trackback September 30, 2019 @ 6:47 am

  900. Pingback/Trackback September 30, 2019 @ 4:08 pm

  901. Pingback/Trackback September 30, 2019 @ 4:13 pm

  902. Pingback/Trackback September 30, 2019 @ 6:44 pm

  903. Pingback/Trackback September 30, 2019 @ 10:37 pm

  904. Pingback/Trackback October 1, 2019 @ 10:12 pm

  905. Pingback/Trackback October 1, 2019 @ 10:21 pm

  906. Pingback/Trackback October 2, 2019 @ 4:08 am

  907. Pingback/Trackback October 2, 2019 @ 6:15 am

  908. Pingback/Trackback October 2, 2019 @ 1:30 pm

  909. Pingback/Trackback October 2, 2019 @ 2:55 pm

  910. Pingback/Trackback October 2, 2019 @ 3:37 pm

  911. Pingback/Trackback October 3, 2019 @ 11:02 pm

  912. Pingback/Trackback October 8, 2019 @ 5:43 pm

  913. Pingback/Trackback October 10, 2019 @ 1:23 am

  914. Pingback/Trackback October 10, 2019 @ 12:54 pm

  915. Pingback/Trackback October 10, 2019 @ 1:01 pm

  916. Pingback/Trackback October 10, 2019 @ 1:15 pm

  917. Pingback/Trackback October 10, 2019 @ 1:24 pm

  918. Pingback/Trackback October 10, 2019 @ 4:23 pm

  919. Pingback/Trackback October 10, 2019 @ 6:08 pm

  920. Pingback/Trackback October 10, 2019 @ 8:37 pm

  921. Pingback/Trackback October 11, 2019 @ 1:16 pm

  922. Pingback/Trackback October 11, 2019 @ 3:16 pm

  923. Pingback/Trackback October 11, 2019 @ 8:26 pm

  924. Pingback/Trackback October 11, 2019 @ 8:55 pm

  925. Pingback/Trackback October 12, 2019 @ 1:40 am

  926. Pingback/Trackback October 12, 2019 @ 4:31 pm

  927. Pingback/Trackback October 12, 2019 @ 6:22 pm

  928. Pingback/Trackback October 12, 2019 @ 8:46 pm

  929. Pingback/Trackback October 13, 2019 @ 4:07 pm

  930. Pingback/Trackback October 13, 2019 @ 7:28 pm

  931. Pingback/Trackback October 13, 2019 @ 8:58 pm

  932. Pingback/Trackback October 13, 2019 @ 9:28 pm

  933. Pingback/Trackback October 14, 2019 @ 12:28 am

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